Ardha Candrāsana : Ardha Chandrasana or Half Moon Pose is an asana. Benefits: Like all standing balance asanas, ardha chandrasana offers many benefits related to focus and proprioception, and strengthening of hip and knee muscles. This asana is particularly beneficial to the external rotators and stabilizers of the hip including gluteus medius and minimus, obturators…
Anjaneyasana Anjaneyāsana is an asana. The name Anjaneya is a matronymic for Hanuman whose mother’s name is Anjani. Hanuman is a central figure in the epic Rāmāyaṇa and an important Iṣṭa-devatā in devotional worship. The name crescent pose is typically used in English. The name half-moon pose or crescent moon pose is sometimes used for…
![Downward Facing Dog Pose[Adho Mukha Svanasana]](https://mobilephysiotherapyclinic.net/wp-content/uploads/2023/12/Downward-Facing-Dog-PoseAdho-Mukha-Svanasana.webp)
Adho mukha śvānāsana: Adho Mukha Śvānāsana, often referred to as Downward-Facing Dog Pose in English, is one of the most foundational and widely practiced postures in yoga. Anatomical focus : Description : The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips,…
Vriksasans : Vrikshasana or Tree Pose is an asana. Description : From Tadasana, weight is shifted to one leg, for example, starting with the left leg. The entire sole of the foot remains in contact with the floor. The right knee is bent and the right foot placed on the left inner thigh, or in…
Tadasana Tadasana and Samasthiti are two names for a common standing yoga posture.Tadasana is an asana. Depending on the Yoga lineage practiced, Samasthiti and Tadasana may refer to the same asana or two similar asanas. Description With feet together and hands at the sides of the body, it is a fundamental standing pose in most…
What is Psoriasis? Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. This buildup of cells causes scaling on the skin’s surface. Inflammation and redness around the scales is fairly common. Typical psoriatic scales are whitish-silver and develop in thick, red patches. Sometimes, these patches will crack and bleed. Psoriasis…
What is a Russian Current? ~The Russian Current waveform is a type of electrical stimulation that delivers medium-frequency current in alternating pulses or bursts of energy and is effective in reducing pain as well as increasing muscular strength. ~An electrotherapeutic modality that uses medium frequency (2,000-10,000 Hz) polyphasic alternating current wave-forms to strengthen muscles. ~Although…
Introduction: Pressure ulcers, another name for bed sores, are wounds to the skin and underlying tissue brought on by applying pressure to the skin for an extended period of time. They frequently appear on bony regions such as the elbows, heels, hips, and tailbone, especially in people with restricted mobility. Prevention and management depend on…
Introduction: ~long wave diathermy is based on capacitor field method. ~it can work in heavy voltage fluctuation. ~long wave can be used as an alternative for shortwave diathermy applications. ~it is portable and light weight. ~Longwave is much better and superior modality for relieving pain , compared to Shortwave (SWD) and Ultrasound Machine. ~Few points…
What is Antenatal exercise? ~antenatal exercises are the exercises prescribed during the pregnancy by the physiotherapists.~thsese exercises helps expectant mothers to gain knowledge on how to look after themselves during pregnancy.~antenatal exercises provides many benefits to the pregnant mother if the exercises are performed correctly under the guidance of the physiotherapist and gynaecologists. ~Antenatal exercise…
