Back extension exercise
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McKenzie’s Method For Exercise Therapy: Introduction, Steps ,Goals , Exercises for Lower Back Pain and Neck Pain

Introduction : The McKenzie method of exercise is a overall program of assessment, diagnosis, treatment and preventive methods for spinal and limb related disorders. It is also known as Mechanical Diagnosis and Therapy (MDT). The McKenzie method of spinal therapy is the progression of mechanical forces applied to the patient to utilise a therapeutic effect…