11 Best Exercises for Cervicogenic Headache
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11 Best Exercises for Cervicogenic Headache

Introduction A Cervicogenic headache is described as the development of pain in the neck area and is felt in the head. It is the type of normal headache that results from another condition, such as a neck trauma or infection. People may not properly understand the differences between Cervicogenic headaches with migraine and tension headaches,…

Cervical Spondylosis: Cause, Symptoms, Treatment, Exercise
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Cervical Spondylosis: Cause, Symptoms, Treatment, Exercise

What is spondylosis? What is cervical spondylosis? Anatomy of the Neck region : Intervertebral disks are invited by 2 parts : Bio-Mechanics of The Neck Pathophysiology Cervical spondylosis causes: Other factors affecting cervical spondylosis include prolonged retention of the neck position or repetition of similar neck movements. Bone spurs:These excess growths of bone are the…

McKenzie’s Method For Exercise Therapy: Introduction, Steps ,Goals , Exercises for Lower Back Pain and Neck Pain
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McKenzie’s Method For Exercise Therapy: Introduction, Steps ,Goals , Exercises for Lower Back Pain and Neck Pain

Introduction : The McKenzie method of exercise is a overall program of assessment, diagnosis, treatment and preventive methods for spinal and limb related disorders. It is also known as Mechanical Diagnosis and Therapy (MDT). The McKenzie method of spinal therapy is the progression of mechanical forces applied to the patient to utilise a therapeutic effect…

Levator scapulae syndrome : Physiotherapy Treatment
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Levator scapulae syndrome : Physiotherapy Treatment

Levator Scapulae Syndrome is a “pain over the upper medial angle of the scapula” that is still used in clinical practice in certain settings round the world. This terminology describes a set of signs and symptoms that often present together without identifying the cause of the pain and dysfunction, as is the case with other…