popliteus muscle strengthening

Introduction the popliteus muscle is a major stabilizer of the knee jointThe popliteus is a small, thin, flat, triangular-shaped musculotendinous complex muscle that forms the floor of the popliteal fossa. It belongs to the deep posterior leg muscles, along with the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles. It is a deep…