What are the 3 simple exercises for back pain

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9 Effective Exercises to Straigthen Your Spine
ByDr.Darshan Ladumor September 17, 2025September 17, 2025
Introduction: The basis for proper posture, balance, and general body posture is a healthy, straight spine. A bent or hunched back can frequently be caused by poor posture, sedentary lifestyles, or muscular imbalances, which can cause pain and long-term spine problems. Fortunately, certain exercises can assist in naturally improving spinal alignment, strengthening supporting muscles, and…
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Exercise Details | Physiotherapy Treatment | Strengthening Exercises
10 Best Exercises for Back Pain
ByRashmeetkaur July 2, 2025
For back pain, the best exercises combine gentle stretching to improve flexibility (e.g., Cat-Cow, Knee-to-Chest, Pelvic Tilts, Spinal Twists) and core strengthening (e.g., Bridges, Bird-Dog, Planks, Superman) to support the spine. Low-impact aerobic activities like walking or swimming are also beneficial. Always perform movements slowly, pain-free, and consult a healthcare professional for personalized guidance. How…
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