What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
Vrischikasana :- Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana :- First, kneel down on the ground and incline…
Vriksasana steps : Choose a point in front of you and maintain your gaze on it throughout the practice. This helps to maintain the balance. Bend your right leg and transfer the weight of your body on the left leg. Using your hand, place the right foot on the left inner thigh bringing the right…
Virasana Definition : Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and…
Virabhadrasana : Virabhadrasana or Warrior Pose is a group of related lunging asanas in hatha yoga commemorating the exploits of a mythical warrior, Virabhadra. Virabhadrasana steps : First, start with the Mountain Pose or Tadasana. Virabhadrasana Yoga Warrior Pose Now keep your legs around four feet apart from each other. Virabhadrasana Yoga Warrior Pose Now…
Viparita Karani : Viparita Karani or legs up the wall poseis considered either as an asana or a mudra in haṭha yoga. In modern yoga, it is commonly a fully supported pose using a wall and sometimes a pile of blankets. Viparita Karani steps : Begin by standing close to the wall while facing the…
Vajrasana : Vajrasana , Thunderbolt pose, is a sitting asana in yoga. It is a kneeling position sitting on the heels. Steps of Vajrasana : Sit on the flat floor in Dandasana or fold your both legs and place your feet under the hips. (Both heels are protruding outwards and the toes are touching your…
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga. Steps of Uttanasana: Take a standing position; keep your feet and shoulder distance apart and parallel to each other. Press your feet down in to the ground and ground yourself powerfully….
Utkatasana is a standing asana in modern yoga, Chair Pose, It was a squatting asana in medieval hatha yoga. Steps:- Stand erect with your feet slightly apart. Stretch your hands to the front with palms facing downwards. Do not bend your elbows. Bend the knees and gently push your pelvis down as if you are…
Ustrasana : Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.” steps : Sit on the floor stretching your leg and keeping your spine erect keeping palms on the…
