Mobility Physiotherapy Clinic

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
5 Best Tricep Exercises for Stronger Arms!
ByDr.Darshan Ladumor September 3, 2025
Introduction: Strong triceps, which make up over two-thirds of your upper arm size, boost upper body strength and performance in addition to the way your arms look. Your triceps are always working, whether you’re pressing, pushing, or supporting. You may gain power, enhance functional strength, and attain balanced muscle growth by including efficient tricep workouts…
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Disease | Joint Pain | Orthopedic Disease
How to Fix Frozen Shoulder?
ByRashmeetkaur September 3, 2025
Adhesive capsulitis, often known as frozen shoulder, is a condition that causes the shoulder joint to become painful and stiff. The symptoms usually start mild and gradually become more severe over time. However, symptoms usually improve in one to three years. If you have to keep your shoulder immobile for extended periods of time, your…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Exercises for Slipped Disc (L4-5, L5-S1)
ByDr.Darshan Ladumor September 2, 2025September 2, 2025
Introduction: Back pain, stiffness, and even radiating pain in the arms or legs might be symptoms of a slipped disc, sometimes referred to as a herniated or prolapsed disc. In addition to medical treatment, some activities can strengthen the supporting muscles, increase mobility, and reduce pressure on the damaged disc. The top seven exercises for…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Best Exercises for a Strong, Pain-Free Back
ByDr.Darshan Ladumor September 1, 2025
Introduction: Many people suffer from back stiffness or soreness as a result of today’s sedentary lifestyle, excessive sitting, and bad movement patterns. The good news is that regular exercise can help increase flexibility, lower the risk of back pain, and strengthen the muscles that support the spine. The top ten safe, efficient, and simple back…
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Back Pain | Disease | Orthopedic Disease
How to Fix Lordosis Naturally
ByRashmeetkaur August 31, 2025
Lordosis, or excessive inward curvature of the lower spine, can lead to back pain and poor posture. Fixing it naturally involves strengthening core and glute muscles, improving flexibility in hip flexors and hamstrings, and practicing proper posture habits. Regular stretching, targeted exercises, and ergonomic adjustments can help restore spinal alignment and reduce discomfort. Your cervical…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises for Lumbar Spondylosis
ByDr.Darshan Ladumor August 30, 2025August 30, 2025
Introduction: A degenerative disorder of the lower spine, lumbar spondylosis, frequently results in stiffness, pain, and decreased movement. Because it increases flexibility, strengthens the supporting muscles, and stabilizes the spine, regular exercise is one of the best strategies to treat its symptoms. In addition to offering long-term comfort and halting the condition’s progression, the proper…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
15 Best Functional Strength Exercises
ByDr.Darshan Ladumor August 30, 2025August 30, 2025
Introduction: Exercises for functional strength help to develop your muscles in ways that increase stability, improve everyday mobility, and improve your body’s general coordination. These exercises simulate real-life motions, including lifting, bending, pushing, tugging, and twisting, which makes you stronger and more effective at everyday chores than isolated weight training. They increase balance, flexibility, and…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises to Relieve Hip Pain Fast
ByDr.Darshan Ladumor August 29, 2025August 29, 2025
Introduction: Hip pain can limit mobility and affect daily activities, but targeted exercises can help reduce discomfort and improve flexibility. Performing gentle stretches and strengthening moves for the hips, glutes, and surrounding muscles can ease tension, enhance joint stability, and support pain relief. By encouraging flexibility, stability, and blood circulation in the hip region, these…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Best Knee Strengthening Exercises at Home
ByDr.Darshan Ladumor August 27, 2025
Introduction: They are frequently caused by a sedentary lifestyle, overuse, trauma, or diseases such as arthritis. Walking, climbing stairs, and exercising all require strong knees to be done comfortably. Simple but effective strengthening exercises will help you improve joint stability, increase flexibility, minimize the chance of injury, and promote long-term knee health. In this tutorial,…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Morning Moves to Stay Mobile & Pain-Free for Life
ByDr.Darshan Ladumor August 27, 2025August 27, 2025
Introduction: Starting your day with the appropriate movements may significantly improve how your body feels and performs throughout your life. Simple, targeted morning exercises not only help wake up your muscles and joints, but they also enhance circulation, increase flexibility, and prevent stiffness or pain before they occur. These seven morning motions are intended to…
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