Supta Virasana :-
Supta Virasana :- Supta Virasana or Reclined Hero Pose is an asana. Description:- Supta Virasana is a reclined version of virasana where the upper body reclines backward so that the backrests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up. Steps:- Sit comfortably in…