Whether you’re an athlete looking to enhance your sprinting capabilities, a fitness enthusiast aiming for a well-rounded physique, or someone simply seeking to improve day-to-day mobility, incorporating targeted hamstring exercises into your workout routine is essential. Join us as we delve into the anatomy of the hamstrings, the benefits of training these muscles, and a…
What is Temporomandibular Disorder (TMD)? Relevant Anatomy temporomandibular joint(TMJ) Anatomy In an early study on postmortem specimens, it was found that the lateral pterygoid muscle was connected to the medial aspect of a joint capsule, meniscus, and a condyle pterygoid fovea in more than half of the specimens. It indicated that the muscle can have…
What is T4 syndrome? Clinically Relevant Anatomy Epidemiology Symptoms of T4 syndrome Less common symptoms: Diagnostic Procedures Examination During the objective examination it can be useful to assess: Differential Diagnosis Red flag questions should be asked extensively to find out any cardiac, respiratory, or visceral problems. Thoracic pain is also common with cancer metastases so…
What is a Dementia? Types of dementia Primary dementia Secondary dementia due to other diseases and conditions Other causes of dementia include: Dementias due to reversible causes Some of the conditions can cause dementia-like symptoms that can be reversed with treatment, which include: Causes of Dementia Symptoms Symptoms of dementia vary depending on the cause,…
Diaphragm muscle exercise is a great way to improve your lung function and it is a part of important Deep breathing exercises, also has many health benefits and improves oxygen levels in your Body. This exercise you should include in your daily exercise program to improve your overall fitness level. Introduction Health benefits of Diaphragm…
Introduction Hand Exercise is the best option to make your Hands flexible, and powerful to perform all day-to-day activities with ease. There are many health benefits of doing regular exercise and also reduces the risk of Injury. Health benefits of hand exercise Passive (Stretching) exercise Passive motion is when your uninjured hand helps the injured…
Introduction Neck exercises are a great way to make your Neck fully functional, powerful, and flexible. Neck exercise has many health benefits and reduces the risk of injury. Health benefits of the neck muscle exercise Strengthening exercise Chin Tucks Neck rotations Head tilts Neck flexion and extension exercise Isometric Neck Exercise Prone Cobra Shrug Back…
Introduction Health benefits by doing an SCM muscle strengthening exercise. Strengthening exercise Neck rotations Head tilts Revolved Triangle Upward Plank What are the benefits of SCM stretch? There are some common benefits of Sternocleido mastoid muscle stretching It Increases the range of motion of the neckIt Improves blood circulation in a neck areaIt helps to…
Hip abductors exercise is the best way to make your muscle powerful and flexible that have many health benefits for people of all ages, especially sports person. Introduction Health Benefits Of Hip Abductor Exercises Strengthening Exercises Fire Hydrants Hip Abduction with Cable Leg Out Side Circles Side Lunge (Weight Optional) Leg Out Side Kickouts One-Legged…
Introduction Muscle of the Scalp Muscles of the Auricle Muscles of the Eyelids/Orbital Openings Muscles of the Nose Muscles around the Mouth facial muscle exercise includes different types of exercise Benefits of the facial muscle exercise Exercise according to part of the face Eyebrow Exercises Lip Exercises Nose Exercises Eye Exercises Neck and Chin Exercises…
