MICE Principle For Soft Tissue Injuries
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MICE Principle For Soft Tissue Injuries

Introduction of MICE Principle: What do you mean by soft tissue injuries? What is the full form of MICE?ORMICE stands for: The MICE principle is described in detail as follow : Mobilization or Movement: Ice: Compression: What are the benefits of compression? Elevation: What are the Physiological effects of elevation? What to avoid during treatment…

RICE Principle
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The RICE Principle For Soft Tissue Injuries:

What is the RICE Principle for soft tissue injuries? Basically RICE is an acronym or abbreviated form of the type of treatment.It is a simple self care technique helps to cure the following conditions: Reduce swelling occurred because of injury. Reduction in amount of pain caused by injured tissues. Will speed up your duration of…

graston technique for soft tissue mobilization
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The Graston Technique Of Soft Tissue Mobilization:

How The Technique was developed ? The technique was developed by David Graston. It was found because of one of the experience of David. He was suffered from a multiple ligament injury of his knee in an accident in the year 1987. so because of surgical reconstruction of ligament he was having limited range of…

Back extension exercise
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William’s Flexion Exercises vs McKenzie’s Extension Exercises

Introduction of William’s flexion exercises : The William’s flexion exercises are also known as Williams exercises or William’s lumbar exercises. It is most commonly used to treat patient’s low back pain. It helps to improve or increase lumbar flexion range . As well as helpful to strengthen gluteal and abdominal muscle strength. This type of…

Back extension exercise
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McKenzie’s Method For Exercise Therapy: Introduction, Steps ,Goals , Exercises for Lower Back Pain and Neck Pain

Introduction : The McKenzie method of exercise is a overall program of assessment, diagnosis, treatment and preventive methods for spinal and limb related disorders. It is also known as Mechanical Diagnosis and Therapy (MDT). The McKenzie method of spinal therapy is the progression of mechanical forces applied to the patient to utilise a therapeutic effect…

William’s Flexion exercises
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William’s Flexion exercises: Goals, Indication, Contraindication

Williams flexion exercises are recommended by a Physiotherapist when anyone has a Back pain-related condition that helps to improve the strength of the Back flexors muscles and mobility mainly flexion of the lower lumbar spine. Introduction In which conditions you can use William’s Flexion exercises? Goals of William’s flexion exercises: Following are the goals of…