What is a Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a sequence of twelve powerful yoga poses. It is a full-body exercise program with several physical, psychological, and spiritual advantages. Practicing Surya Namaskar helps to improve flexibility, strengthen muscles, and enhance cardiovascular health. Surya Namaskar, Salute to the Sun or Sun Salutation,…
Supta Virasana :- Supta Virasana or Reclined Hero Pose is an asana. Description:- Supta Virasana is a reclined version of virasana where the upper body reclines backward so that the backrests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up. Steps:- Sit comfortably in…
Sukhasana : Sukhasana is one of the most basic yoga asanas and is suitable for yogis of all levels. The name is derived from the Sanskrit, sukha, meaning “pleasure” or “comfort,” and asana, meaning “pose.” Steps: Sit down normally on the floor. (If you are not used to sitting on the floor or you are…
What is a Shirshasana (Headstand)? Shirshasana (Headstand) is a highly beneficial yoga pose that involves balancing on your head with your body aligned vertically. Often referred to as the “king of asanas,” Shirshasana strengthens the upper body, core, and legs, while improving circulation, mental clarity, and focus. This inverted pose also stimulates the thyroid and…
Simhasana : Simhasana is a strong seated asana, which incorporates a powerful breathing technique with a forceful exhalation. The name comes from the Sanskrit Simha, meaning “lion,” and asana, meaning “pose.” This name refers to the fierce lion-like expression of the yogi’s face as well as the roaring sound of the breath made while in…
Siddhasana : Siddhasana or Accomplished Pose, is a seated asana suitable for meditation. When performed by women it is also called Siddha Yoni Asana. The name Muktasana is sometimes given to the same pose, sometimes to an easier variant. Description: From a seated position, one heel is brought to press on the perineum with the…
What is a Setu Bandha Sarvangasana? Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a foundational yoga asana that offers a myriad of physical and mental benefits. “Setu Bandha” translates to “bridge” in Sanskrit, while “sarvangasana” refers to “whole body pose,” indicating its holistic effects on the body. Steps of Setu Bandha Sarvangasana: First,…
Shavasana: Shavasana , or Corpse Pose is an asana in hatha yoga, often used for relaxation at the end of a session. Description: Shavasana and other sitting asanas maintain the balance between relaxation and meditation (two key components of yoga) by their equal input of physical stimuli. To perform Shavasana, lie on the back with…
What is a Sarvangasana? Sarvangasana, often referred to as Shoulder Stand, is a foundational yoga asana known for its numerous physical and mental benefits. “Sarvangasana” is derived from Sanskrit, where “sarvanga” means “all limbs” or “whole body,” and “asana” means “pose” or “posture.” Many named variations exist, including with legs in lotus position and Supta…
Salabhasana is a backbending asana that opens the front of the body and strengthens the back of the body. Its name comes from the Sanskrit, salabha, meaning “locust” or “grasshopper,” and asana, which means “posture” or “seat.” Description : Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the…
