Rajakapotasana: Raja Kapotasana or King Pigeon Pose is an asana. Rajakapotasana, commonly known as King Pigeon Pose, is a deep backbend and hip opener in yoga that provides a powerful stretch for the chest, shoulders, and thighs. This advanced pose not only enhances flexibility but also encourages mindfulness by integrating strength, balance, and concentration. It…
Prasārita Pādottānāsana : Prasārita Pādottānāsana or Wide Stance Forward Bend is a standing forward bend asana in modern yoga. Description :- This is a standing pose with the feet wide apart and the body folded forward and down until in the completed pose the head touches the ground and the hands are placed flat on…
Pincha Mayurasana : Pincha mayurasana is a balancing inversion that displays strength and beauty, and helps the practitioner overcome a fear of falling through mental and physical balance. Steps:- Go down and rest on your belly. Slowly bend your elbows and keep them directly under your shoulders. Make Anjali Mudra (Namaskar Pose) by joining your…
Paschimottanasana Paschimottanasana is a seated forward bend with the upper body folded forward over the legs. It is one of the 12 basic postures of Hatha yoga and is also part of the Ashtanga primary series. Paschimottanasana is considered to be a calming posture for the mind and nervous system. It may be therapeutic for…
Pasasana : Pasasana is a posture in which the body is twisted and the arms are bound around the squatting legs. The name comes from the Sanskrit pasa, meaning “noose,” “tie” or “snare,” and asana, which means “pose” or “posture.” It is so called because of the way the arms form a bound loop around…
Parsvakonasana : Utthita Parsvakonasana or Extended Side Angle Pose is an asana. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen. Description : The pose is entered from Tadasana; the legs are spread wide apart, the feet are turned out as for Trikonasana and the arms are…
Padmasana : Padmasana or Lotus Position is a cross-legged sitting asana originating in meditative practices of ancient India, in which each foot is placed on the opposite thigh. It is an established asana, commonly used for meditation, in the Yoga, Hindu, Jain, and Buddhist contemplative traditions. The asana is said to resemble a lotus, to…
Navasana :- Navasana is a seated yoga asana that requires core strength to hold the body in a “V” shape. As well as a range of physical benefits, it is believed to build concentration, stamina and balance. steps :- Begin the practice of Paripurna Navasana after few rounds of Surya Namaskar. This will help in…
What is a Natarajasana (Dancer Pose)? Natarajasana (Dancer Pose) is a graceful yoga pose that combines balance, strength, and flexibility. Named after Lord Shiva in his form as Nataraja, the cosmic dancer, this pose symbolizes grace and power. It involves standing on one leg while the other leg is lifted and stretched back, with one…
Siddhasana : Siddhasana is a basic seated asana that is commonly used during pranayama and meditation practice. The name is derived from the Sanskrit words, siddha, which means “accomplished,” and asana, which means “pose.” Steps :- First sit comfortably on the floor, keep your legs close to each other. Now keep your left foot at…
