Obturator Internus Muscle: Anatomy, Origin, Function, Exercise
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Obturator Internus Muscle: Anatomy, Origin, Function, Exercise

The obturator internus is a bilateral triangular-shaped muscle -the deep muscle of the gluteal region which is part of the lateral wall of the pelvis. It is seen in the superior inner side of the obturator membrane. It is also called The internal obturator muscle. This muscle is mainly a part of the lower limb…

Gemellus inferior muscle: Origin, insertion, Function, exercise
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Gemellus inferior muscle: Origin, insertion, Function, exercise

Gemellus inferior is a small muscle and the second of the Gemelli muscles group while 3rd muscles at the Triceps coxae muscle group. It is located just below the gemellus superior and the Obturator internus muscles. Superior and inferior gemellus muscle with obturator internus form the triceps coxae, which act together on the hip, mainly…

Gemellus Superior Muscle
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Gemellus Superior Muscle

Anatomy of Gemellus Superior Muscle Gemellus superior is a small muscle situated deep in the posterior pelvis, located below the larger muscles of the hip and thigh, mainly gluteus maximus, it is part of the group of deep gluteal muscles. The other associated deep gluteal muscles are piriformis, obturator internus, obturator externus, gemellus inferior, and…

Gluteus Maximus Muscle
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Gluteus Maximus Muscle

Gluteus maximus muscle and minimus, as the gluteal muscles, and sometimes referred to informally as the “glutes”) is the main extensor muscle of the hip. Gluteus Maximus Muscle Anatomy Origin the posterior surface of the ilium, sacrum, and coccyx. It slopes across the buttock at a 45-degree angle. Insertion It inserts into the iliotibial tract…

Gracilis Muscle
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Gracilis Muscle

Gracilis Muscle Anatomy The gracilis muscle is a long, thin muscle found in the thigh’s medial (adductor) compartment. Along with the adductor longus, adductor brevis, adductor magnus, and pectineus muscles, it is a member of the adductor muscle group. The most superficial hip adductor, the gracilis, lies on top of the other four. Although it…