Kurmasana : Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a…
Kukkutasana is an advanced balancing yoga pose that requires good flexibility of the legs and benefits the arms and shoulders. Steps of Kukkutasana : First sit in the Lotus Pose (Padmasana). Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape….
Karnapidasana Karnapidasana is the name of an inversion asana that requires flexibility and balance. The name comes from the Sanskrit karna, meaning “ear,” pida, meaning “pressure,” and asana, meaning “pose” or “posture.” This asana is also sometimes called raja halasana (king plow pose) because it is a more advanced version of halasana. Steps of Karnapidasana…
Kapotasana is a strong hip opener that improves flexibility throughout the body. From Sanskrit, kapota means “pigeon” and asana means “pose” or “posture.” Steps of Advance Pigeon Pose (Kapotasana) First, get into the Ustrasana (Camel Pose). Breathe in and raise the lower part of your belly up. Make sure you pull it in before you…
Janu sirsasana is a series of asymmetrical seated forward bends. From Sanskrit, janu means “knee,” sirsa means “head” and asana means “pose.” The intention of the pose is to fold the body so that the head moves closer to the knee. In the full expression of the posture, though, once the hamstrings and back of…
Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern…
What is a Halasana? Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session. As a finishing pose, it helps prepare the body for relaxation, pranayama and meditation. How to do Halasana? Steps Lying on the floor in a supine position, with the arms…
Gomukhasana: Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps, and chest. The name comes from the Sanskrit go, meaning “cow,” mukha, meaning “face,” and asana, meaning “pose.” How to do Gomukhasana? Steps: Begin by sitting in a cross-leg seated posture. Bring…
Description : This standing asana may enhance concentration. It focuses on the ankles, calves, thighs, hips and shoulders. Variations : Usually Garudasana is performed with a straight spine, so that it shows the mythical bird Garuda, but most people make their spine round, which could be interpreted as a mistake or a variation. Strengthens:- Calf…
Garbhasana is a pose or posture that derives from the Sanskrit term “Garbha,” which also means fetus or embryo. Your body takes on the shape of a developing fetus when you strike this stance. Thus, this asana has that name. Yoga’s Fetus Pose requires you to balance while keeping your weight on your buttocks. It…
