Seated Knee Tucks are a beginner-friendly core exercise that targets the abdominal muscles, especially the lower abs. Performed while sitting on a bench or the floor with hands supporting behind you, this move involves pulling your knees toward your chest and extending them out, helping improve core strength, stability, and coordination. What are Seated Knee…
People of all fitness levels can benefit from the Superman exercise, which targets the hamstrings, glutes, and lower back. It also works well with other core exercises that heavily emphasize the abs. What Is the Superman Exercise? The Superman exercise, which is also called the “Superman hold,” works the back and core muscles by keeping your…
The Russian Twist is a core-strengthening exercise that targets the obliques and helps improve rotational stability and balance. In this exercise, the torso is twisted from side to side while seated, frequently with the feet raised and the hands gripping a medicine ball or weight. The easiest aspect of the Russian twist is how easily…
Kapotasana (Pigeon Pose) is a deep backbend and hip-opening yoga posture that stretches the thighs, groin, chest, and shoulders. It helps improve flexibility in the spine and hips while enhancing posture and stimulating the nervous system. It’s crucial to execute the exercise appropriately to avoid strain or damage, even though it may be a fantastic…
Introduction Child’s Pose (Balasana) is a gentle resting yoga posture that helps stretch the lower back, hips, thighs, and ankles while promoting relaxation and stress relief. It’s an opportunity to pause what you’re doing, reevaluate your posture, come back to your breathing, and be ready to carry on. In class, the instructor could give students…
Introduction Bodyweight exercises are strength-training movements that use your own body weight as resistance, without the need for equipment. They help improve strength, flexibility, balance, and endurance, making them ideal for fitness at home or on the go. Full-body resistance training routines using body weight can help you remain in shape, whether you’re at home…
Introduction Kegel exercises are easy contract-and-release movements that strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. Originally developed to help women with urinary incontinence, Kegels are also beneficial for men and can improve bladder control and sexual health. Urine spills and inadvertent gas or feces leaks can be avoided by strengthening…
Disc bulge, also known as a herniated or slipped disc, can cause lower back pain, stiffness, and nerve irritation. Specific physiotherapy exercises can help reduce pressure on the disc, relieve pain, and improve mobility. These exercises focus on spinal extension, core stability, and gentle stretching to support healing and prevent further injury. Researchers think that…
What’s a Plank? Plank is a core-strengthening exercise that engages the abdominal muscles, back, and shoulders. It improves stability, posture, and endurance by holding a straight-body position on forearms or hands. Adjusting on toes and lower arms while keeping the rest of your body off the ground is part of a plank. In addition to…
What is Aerobic Exercise? Aerobic exercise is one kind of physical activity that activates the large muscle groups in your body. These kinds of exercises are usually rhythmic and repetitive. You have control over how hard your body works during this type of exercise, or how intense your workout is. Your heart rate and oxygen…
