Health and Well being
Introduction At least 40% of pregnant women experience shoulder pain during pregnancy. This is one of the most common discomforts experienced during this time due to massive changes in the entire body. This discomfort may include a pulling sensation that wakes you up at night, pain radiating to the neck, or pain accompanied by symptoms…
Introduction Oedema is a medical term that describes swelling caused by small blood vessels leaking fluid into nearby tissues.Pitting edema occurs when the swollen skin is pressed with a finger, forming a pit. Non-pitting edema occurs when the swollen area is pressed but does not form a pit in the skin. What is edema? Oedema…
Introduction Edema is a condition in which the body’s fluids accumulate abnormally. Edema is most commonly seen in the feet and ankles, where swelling is more noticeable due to gravity. Edema is commonly caused by prolonged standing or sitting, pregnancy, being overweight, or ageing. Painless edema in the ankles and feet is a common issue,…
What is a Diabetic Macular Edema? Diabetic macular edema (DME) is a diabetes complication. People combined with type 1 or type 2 diabetes might get DME. DME occurs when excess fluid accumulates in the eye’s macula. The macula helps us focus and see fine details. It is located in the centre of the retina, the…
Introduction Take a contrast bath, drink diuretic tea, drink plenty of water throughout the day, and raise your legs to relieve foot oedema. These methods improve blood and lymphatic circulation, promote venous return, promote fluid elimination, and relieve oedema in the feet and ankles. Oedema ankles can occur as a result of normal ageing, pregnancy,…
the introduction of sciatica as a medical condition in brief as the following, Sciatica is a common condition characterized by pain, numbness, or tingling that radiates along the path of the sciatic nerve, typically extending from the lower back down the back of the leg. While various factors can contribute to sciatica, including herniated discs…
What is a Sciatica Pain? here is the introduction to sciatica pain in following describe paragraph, The ideal sleeping positions for people with sciatica here is the The ideal position to sleep sciatica in following describe paragraph, Your ability to sleep peacefully can be severely compromised by sciatica and other low back pain conditions. Research…
Introduction What is Pranayama? The Connection Between Yoga and Breathing The Basics of Breathing During Yoga Smooth Your Breath Connect Your Breath to Your Movement Take a Breath Before Beginning Your Pose Yoga: Meditation and Breathing Meditation and Visualization Focus on the Breath Visualize Success Breathing Try practicing these breathing exercises: Belly Breathing Alternate Nostril…
Introduction Workout Description 14 Best Exercises for Full Body Workouts Squat With an Overhead Press Steps To Follow: Squat, Curl, and Press Steps To Follow: Single-Arm Hinge and Swing Steps To Follow: Deadlift Row Steps To Follow: Side Squat to Overhead Press Steps To Follow: Single-Arm Clean and Press Steps To Follow: Pushup Plank and…
What is an Abdominal muscle pain? Abdominal muscle pain, also known as abdominal muscle strain or abdominal muscle soreness, refers to discomfort or tenderness in the muscles of the abdominal wall. Abdominal muscle pain can also be caused by a tear or strain in an abdominal muscle or in the tendon that connects the muscle…
