Introduction Chaturanga Dandasana, commonly known as the Four-Limbed Staff Pose, is a fundamental yoga pose that forms a crucial part of the Sun Salutation sequence. The name “Chaturanga Dandasana” is derived from Sanskrit, where “Chatur” means four, “Anga” means limb, and “Danda” means staff or stick. What is Chaturanga Dandasana? How to do it? Here’s…
Introduction Bikram Yoga is a specific style of hot yoga developed by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises, practiced in a room heated to a temperature of 105°F (40.6°C) with a humidity of 40%. The sequence is designed to work every part of the…
Introduction What is Karma Yoga? Yogapedia explains Karma Yoga What Is Karma Yoga All About? The four primary tenets of Karma Yoga are: Misconceptions about Karma Yoga A Transaction: Giving without expecting anything in return, such as a training session or lodging, is not an exchange. Karma Yoga is fundamentally about doing good deeds without…
Introduction What Prenatal Yoga Can Do for You Safety Considerations First-trimester yoga poses In the first trimester, stay away from: Head-to-knee forward bend (Janu Sirsasana) Steps To Follow: Wide-angle seated forward bend (Upavistha Konasana) Steps To Follow: Cat-cow pose (Marjaryasana to Bitilasana) Steps To Follow: Second-trimester yoga poses In the second trimester, stay away from:…
Exercises for Parkinson’s Disease play a crucial role in improving mobility, strength, and flexibility. Along with Medical Treatment, Exercise is also an important part of the overall treatment program for Parkinson’s Disease. Introduction Parkinson’s disease (PD), or simply Parkinson’s disease, is a chronic degenerative disease of the central nervous system that affects both the motor…
Introduction What is Pranayama? The Connection Between Yoga and Breathing The Basics of Breathing During Yoga Smooth Your Breath Connect Your Breath to Your Movement Take a Breath Before Beginning Your Pose Yoga: Meditation and Breathing Meditation and Visualization Focus on the Breath Visualize Success Breathing Try practicing these breathing exercises: Belly Breathing Alternate Nostril…
Hatha Yoga Definition Tools in Practice Introduction What Is Hatha Yoga? History of Hatha Yoga What is a hatha yoga class like? Hatha yoga is excellent for both novices and seasoned practitioners Classical Hatha Yoga Hatha Yoga: Directing Your Energies How Hatha Yoga is different from other styles? Hatha yoga is an old kind of…
Introduction Tips for standing yoga poses 30 Best Standing Yoga Poses Following are the best-standing yoga poses for building strength and stability Mountain Pose [Tadasasana] Sanskrit Meaning: Tada (Mountain)Benefits: Improves body awareness and establishes fundamental standing posture. Steps To Follow: Raised Hands Poses[Urdhva Hastasana] Sanskrit Meaning: Urdhva (Upwards) Hasta (Hand)Benefits: An excellent stretch for the…
Introduction The Achilles tendon is a robust fibrous band that connects the calf muscles to the heel bone, playing a crucial role in various movements, such as walking, running, and jumping. Despite its strength, the Achilles tendon is susceptible to injury and can be a source of discomfort or pain if not properly cared for….
Introduction What is Hot Yoga? What are the benefits of Hot Yoga? Improves flexibility Burns more calories Builds bone density Reduces stress Eases depression Provides a cardiovascular boost Reduces blood glucose levels Nourishes the skin Safety advice How to get started Who should try hot yoga? Staying safe during hot yoga What to expect during…
