Introduction The history of puppy yoga Why Yoga with Dogs? Pups on The Scene What‘s Puppy Yoga? What Might the Positives Be? What are the Negatives? Next, we have the issue of age This is also something to think about when it comes to cleanliness, for both people and animals Concerns have also been raised…
What is an Iyengar Yoga? Iyengar Yoga is a style of yoga that places a strong emphasis on alignment, precision, and the use of props to help practitioners achieve optimal poses. What is Iyengar Yoga? To Know About Yoganidrasana Click Here What are the benefits of Iyengar yoga? Who is Iyengar suitable for? Iyengar Yoga…
Introduction Doctors and physical therapists understand the advantages of strengthening our muscles. How about eye workouts for improved vision? Although there are no effective eye workouts for refractive abnormalities such as astigmatism, myopia, or hyperopia, eye exercises can aid in improving visual abilities. It has been demonstrated that vision therapy, a sort of eye physical…
Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
What is a Vrischikasana? Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana First, kneel down on the ground and…
Vriksasana, commonly known as Tree Pose, is a foundational balancing posture in yoga that cultivates focus, stability, and inner strength. Tree Pose can help you with alignment and posture by strengthening your back, legs, glutes, and core. This is particularly helpful if you spend a lot of time sitting down. Tree pose is unique because it…
Virasana Definition Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and passionate…
Virabhadrasana : Virabhadrasana or Warrior Pose is a group of related lunging asanas in hatha yoga commemorating the exploits of a mythical warrior, Virabhadra. Virabhadrasana steps : First, start with the Mountain Pose or Tadasana. Virabhadrasana Yoga Warrior Pose Now keep your legs around four feet apart from each other. Virabhadrasana Yoga Warrior Pose Now…
What is a Viparita Karani? Viparita Karani, also known as the Legs-Up-the-Wall Pose, is a restorative yoga posture that offers numerous health benefits. This gentle inversion pose involves lying on your back with your legs extended vertically against a wall. It is widely praised for its ability to promote relaxation, reduce stress, and improve circulation….
