Vajrasana : Vajrasana , Thunderbolt pose, is a sitting asana in yoga. It is a kneeling position sitting on the heels. Steps of Vajrasana : Sit on the flat floor in Dandasana or fold your both legs and place your feet under the hips. (Both heels are protruding outwards and the toes are touching your…
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga. Steps of Uttanasana: Take a standing position; keep your feet and shoulder distance apart and parallel to each other. Press your feet down in to the ground and ground yourself powerfully….
Utkatasana is a standing asana in modern yoga, Chair Pose, It was a squatting asana in medieval hatha yoga. Steps:- Stand erect with your feet slightly apart. Stretch your hands to the front with palms facing downwards. Do not bend your elbows. Bend the knees and gently push your pelvis down as if you are…
Ustrasana : Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.” steps : Sit on the floor stretching your leg and keeping your spine erect keeping palms on the…
Steps of Tulasana : First of all get into the Padmasana (Lotus Pose). Your arms ought to relax on the floor close to your hip area. After that you have to press your both palm on the ground, Keep your hands straight. Now, breathe out and try to elevate or lift your upper body. Remain…
Trikonasana : Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward, but not necessarily touching, the ground and the…
Surya Namaskar :- Surya Namaskar , Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of some twelve gracefully linked asanas. The asana sequence is first recorded in the early 20th century. The basic sequence involved moving from a standing position into Downward and Upward Dog poses and…
Supta Virasana :- Supta Virasana or Reclined Hero Pose is an asana. Description:- Supta Virasana is a reclined version of virasana where the upper body reclines backward so that the backrests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up. Steps:- Sit comfortably in…
Sukhasana : Sukhasana is one of the most basic yoga asanas and is suitable for yogis of all levels. The name is derived from the Sanskrit, sukha, meaning “pleasure” or “comfort,” and asana, meaning “pose.” Steps: Sit down normally on the floor. (If you are not used to sitting on the floor or you are…
Shirshasana :- Salamba Shirshasana, often shortened to Shirshasana, or Yoga Headstand is an asana in hatha yoga. Steps :- Interlock your fingers and move your body forward placing the forearms on the floor. Spread the elbows slightly more than shoulder-width apart, forming an equilateral triangle. Place the crown of your head in the space between…
