1. Active muscle release techniques Introduction of active muscle release techniques The active muscle-releasing technique uses a combination of movement and manipulation to treat the soft tissues in your body. The method has been in use for almost thirty years. To break up scar tissue, the active muscle-releasing technique involves locating, isolating, and focusing on…
Introduction: Cupping therapy, also known as suction cup therapy or cup therapy, is an ancient healing technique used by some people to relieve pain. Eber’s papyrus from Ancient Egypt (1550 B.C.) is among the earliest medical writings to discuss cupping therapy. However, cupping is a component of many other ancient healing systems, such as Chinese,…
Introduction The Active Cycle of Breathing Techniques (ACBT) is a patient-performed active breathing method that can be used to mobilize and remove excess pulmonary secretions as well as enhance overall lung function. It is a versatile therapy strategy that may be utilized in conjunction with positioning and is adaptable to most individuals. Depending on the…
What is a Diaphragmatic Breathing Exercise? Diaphragmatic breathing Exercise, also known as deep breathing or belly breathing, is a relaxation technique that involves the use of the diaphragm, a large muscle located between the chest and the abdomen. This type of breathing is different from shallow chest breathing, which involves using the chest and shoulders…
An Overview of the MEAT Principle: IMEAT Principle is based on the concept of pain-free movement in surrounding structures as well as injured structures. It shows the importance of maintaining the range of motion of the affected joint and the strength of muscles surrounding the joint. It will help to increase the recovery rate and…
POLICE Principle: An Overview: The POLICE Principle is the modified principle of soft tissue injuries. it will help to improve your recovery from your injuries like sprain, strain. What do you mean by soft tissue injuries? In our body anatomical structures like Ligaments, muscles, capsules, fascia, Or bursa all are considered soft tissues. Due to…
Introduction: It is used as a initial treatment method for soft tissue injuries. It is upgraded version of RICE Principle. In our body anatomical structures like Ligaments, muscles, capsules, fascia, or bursa all are considered as a soft tissues.Due to some specific mechanism this anatomical structures may get injured.So the structures are impaired by the…
Introduction of MICE Principle: What do you mean by soft tissue injuries? What is the full form of MICE?ORMICE stands for: The MICE principle is described in detail as follow : Mobilization or Movement: Ice: Compression: What are the benefits of compression? Elevation: What are the Physiological effects of elevation? What to avoid during treatment…
What is the RICE Principle for soft tissue injuries? Basically RICE is an acronym or abbreviated form of the type of treatment.It is a simple self care technique helps to cure the following conditions: Reduce swelling occurred because of injury. Reduction in amount of pain caused by injured tissues. Will speed up your duration of…
How The Technique was developed ? The technique was developed by David Graston. It was found because of one of the experience of David. He was suffered from a multiple ligament injury of his knee in an accident in the year 1987. so because of surgical reconstruction of ligament he was having limited range of…
