Introduction Hack squats are a type of leg exercise designed to build strength and muscle mass in the lower body, particularly targeting the quadriceps, hamstrings, and glutes. It’s a powerful compound movement that works the lower back and core muscles as well. Most often, a specialized machine made to mimic a squat motion while supporting…
What is the Immune System? The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens like bacteria, viruses, fungi, and parasites. Its primary function is to recognize and neutralize these foreign invaders to maintain the body’s health. This System is made up of…
Introduction Hydrotherapy, also known as aquatic therapy or water therapy, is a therapeutic method that utilizes water’s physical properties for health and healing purposes. This type of therapy has been used for numerous generations and is said to have evolved from ancient Greek and Roman cultures. Hydrotherapy is an alternative to naturopathic or nonpharmaceutical therapy….
What is Cold Therapy or Cryotherapy? Cold treatment (Cryotherapy), often known as ice application, is the simplest and oldest method of treating injuries. Its global popularity grew due to its efficacy, convenience, low cost, and simplicity of travel.Ice is considered to relieve pain by inducing local anesthesia. It also reduces edema, nerve conduction velocity, cellular…
You might think that you already know everything about a vegan diet being good for your health – but scientists are still figuring out some of the specifics around why this type of food is so good for you! For example, there’s a new Stanford study that’s among the best of its kind – partly…
Introduction The brachial artery is a major blood vessel of the upper arm, extending from the shoulder to the elbow. It is the main artery supplying blood to the arm and plays a crucial role in maintaining adequate blood flow to the tissues of the upper limb. It is the continuation of the axillary artery…
The McKenzie technique of physical therapy, sometimes known as MDT (mechanical diagnostic and therapy), is a way of diagnosing and treating musculoskeletal disorders of the spine and extremities. The McKenzie method of exercise was developed by Robin McKenzie(1931-2013) in 1981, a physical therapist from New Zealand. The feature of the method emphasizes patient empowerment and…
What is a Type 1 Diabetes? Diabetes type 1 is a chronic condition commonly known as insulin-dependent diabetes or juvenile diabetes. In this case, the pancreas either produces very little or none at all. The body employs the hormone insulin to let glucose, sometimes known as sugar, into cells so those cells can produce energy….
Introduction At least 40% of pregnant women experience shoulder pain during pregnancy. This is one of the most common discomforts experienced during this time due to massive changes in the entire body. This discomfort may include a pulling sensation that wakes you up at night, pain radiating to the neck, or pain accompanied by symptoms…
Introduction Oedema is a medical term that describes swelling caused by small blood vessels leaking fluid into nearby tissues.Pitting edema occurs when the swollen skin is pressed with a finger, forming a pit. Non-pitting edema occurs when the swollen area is pressed but does not form a pit in the skin. What is edema? Oedema…
