Introduction The teres major is a key muscle located in the upper back, originating from the scapula and inserted into the upper part of the humerus. Often referred to as a synergist to the latissimus dorsi, the teres major plays a crucial role in shoulder movement and stability. Strengthening this muscle is essential for maintaining…
Introduction An exercise for strengthening the pelvic floor muscles, supporting the pelvic organs, and assisting with gas, stool, and urine incontinence is the kegel (pronounced kee-gull). Although there’s not much scientific proof, some medical professionals think it may also increase the pleasure of sex. Why do Kegel exercises? Who Should Try Kegel Exercises? Although kegel…
Introduction Benefits of a stationary bike workout Boosts cardio fitness This in turn has several positive effects on your health, such as: Can help with weight loss Burns body fat Provides a low-impact workout Strengthens legs and lower body muscles Allows for interval training Safer than road cycling Stationary Bike Setup How to Do the…
Introduction A fibula fracture refers to the breakage or damage to the fibula, which is one of the two long bones located in the lower leg alongside the tibia. It is a common injury accounting for about 10-15% of all adult fractures. The fibula, also known as the calf bone, is a long thin bone…
Introduction Chest muscle pain is concerning because any type of chest pain can indicate heart disease. And, because chest pain can be a symptom of angina or another cardiac (heart) problem, it’s always a good idea to get it checked out. However, heart disease is only one of many conditions that can cause chest pain….
What is a Symphysis Pubis Dysfunction? Symphysis pubis dysfunction (SPD) is a condition that affects the pelvic area, particularly the joint known as the symphysis pubis. This joint connects the two halves of the pelvis at the front of the body. SPD occurs when there is an abnormal movement or instability in this joint, leading…
What is a Swan Neck Deformity? Swan-neck deformity (SND) is a finger deformity characterized by proximal interphalangeal joint (PIP) hyperextension and distal interphalangeal joint (DIP) flexion. There may also be reciprocal flexion of the metacarpal phalangeal joint (MCP). A Swan-Neck Deformity is caused by an imbalance in the digit’s extensor mechanism. At the PIP joint,…
Introduction Benefits of Stretching Before Bed Reduces Stress Improved Blood Flow Relieves Muscle Tension Helps With Lower Back Pain Prevents Injuries 20 Best Stretching Exercises Before Sleep Neck Stretches Many actions during the day might strain or tense the neck. The neck is strained, for instance, when stooping over a desk or looking at a…
Building a well-defined and balanced chest involves targeting different regions, and one area that often requires specific attention is the lower chest. Achieving a sculpted lower chest not only enhances overall aesthetics but also contributes to strength and functional fitness. Introduction The Pectoralis major and Pectoralis minor are the two muscles that make up the…
Introduction Anatomy of the Pectineus muscle Anatomy of the pectineus muscle of the lower limb in the human body is mentioned below, Origin of the pectineus muscle In the pelvic bone on pectineal line (pecten pubis) Insertion of pectineus muscle The oblique line running from the lesser trochanter’s base to the linea aspera on the…
