Dhanurasana benefits

What is a Dhanurasana (Bow Pose)? Dhanurasana, commonly known as Bow Pose, is a dynamic backbend posture in yoga that derives its name from the Sanskrit words “Dhanur” (bow) and “Asana” (pose), symbolizing the shape the body takes while performing the pose. This asana is highly beneficial for enhancing spinal flexibility, strengthening the back muscles,…