Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern…
What is a Halasana? Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session. As a finishing pose, it helps prepare the body for relaxation, pranayama and meditation. How to do Halasana? Steps Lying on the floor in a supine position, with the arms…
Gomukhasana: Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps, and chest. The name comes from the Sanskrit go, meaning “cow,” mukha, meaning “face,” and asana, meaning “pose.” How to do Gomukhasana? Steps: Begin by sitting in a cross-leg seated posture. Bring…
Description : This standing asana may enhance concentration. It focuses on the ankles, calves, thighs, hips and shoulders. Variations : Usually Garudasana is performed with a straight spine, so that it shows the mythical bird Garuda, but most people make their spine round, which could be interpreted as a mistake or a variation. Strengthens:- Calf…
Garbhasana is a pose or posture that derives from the Sanskrit term “Garbha,” which also means fetus or embryo. Your body takes on the shape of a developing fetus when you strike this stance. Thus, this asana has that name. Yoga’s Fetus Pose requires you to balance while keeping your weight on your buttocks. It…
Description : First the practitioner should lie prone and grasp the feet to lift the leg and chest to form a bow. Remain in this position for some time and then return to the previous position. Benefits : Benefits of Bow Pose (Dhanurāsana) Strengthens the back and abdominal muscles. Opens up the chest, neck and…
Dandasana or Staff Pose is a seated asana in hatha yoga. DescrPtion :- The asana is entered from a seated position with the legs extended forward. The palms or the fingertips (if the palms don’t reach) should be rested on the ground either side of the body. The upper-body should be extending upward through the…
