Introduction Health Benefits Of Hip Adductor Exercises. Strengthening exercise Standing Leg Circles Isometric exercises of the hip adductors Side-Lying Hip Adduction Squat Side Kick Standing side Leg Raise Sumo Squat Cross Scissors Dumbbell Side Lunge Cossack Squat Copenhagen Side Plank Cable Hip Adductor Seated Hip Adduction Adductor machine Wide stance squat Standing banded adduction Lateral…
Introduction Reasons You Should Strengthen Your Hip Flexors muscles Strong hip flexors muscle help to maintain good posture and core stability Reverse the effects of sitting Improve the symptoms of weak hip flexors muscle Reduce the likelihood of pain and injury due to weak hip flexors muscles Strengthen hip flexors to improve athletic performance Strengthening…
Introduction Health benefits of Rotator cuff muscle exercises. Active exercise Pendulum swing Shoulder rotation (lying down) To make a wand for this exercise you can use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than the shoulders. Wall climbing (to the side) Avoid…
Introduction Health benefits of strengthening exercise of your chest muscles Strengthening exercise Incline push up Flat bench press Incline bench press Decline bench press Pushup Cable crossover Chest dip Resistance band pullover Chest Fly Dumbbell Floor Press Band Chest Fly Batwing Fly Half-Kneeling Chest Press Close-Grip Bench Press Cable Fly Stance Change Kneeling Fly Plyometric…
Introduction Health benefits by doing a trapezius muscle strengthening exercise. Strengthening exercise Shoulder blade squeeze Shrug Upright row Pushup Farmer’s Carry Cable Face Pull Dumbbell Military Press Dumbbell Snatch Bent Over Y Pull up Shrug Barbell Shrug Rack Pull Dumbbell/Kettlebell Shrug Incline Dumbbell Shrug Dumbbell Jump Shrug Barbell Behind-the-Back Shrug Barbell Row Dumbbell Lateral Raise…
Introduction Health benefits by doing abdominal muscle strengthening exercises. Strengthening exercise Transverse Abdominal Contraction Bridging Transverse Abdominal March Wall Squats Plank Abdominal Crunches for Your Abdominal Muscles Low Ab Leg Raises Twisting Sit-Ups Bent over rows Bicycle crunch Captain’s chair/hanging leg raises Deadlifts Fitness ball rollout Seated cable rows Sit-ups Squats Stretching exercise Cobra Pose…
Introduction Benefits of the back extension exercise Compared to other exercises thought to target the muscles of the back, the back extension provides more benefits to the back muscles. Extension exercises are more isolated and primarily involved in strengthening the back. The benefits of back extension muscles exercises are: Strengthening exercise Beginner back extension exercise…
Introduction Health benefits of doing wrist extensors muscle strengthening exercises Strengthening exercise Reverse Wrist curl Wrist Circles Wrist extensors strengthening exercise with resistance band Wrist Roller Exercise With A Dumbbell Dumbbell Radial And Ulnar Deviation Barbell Reverse Wrist Curl Exercise Stretching exercise Wrist extensors stretch technique 1 Wrist extensors stretch technique 2 Wrist extensors stretch…
Introduction Health benefits of doing wrist flexors muscle strengthening exercises Strengthening exercise Wrist Circles Resistance Band Wrist Flexion Exercise Wrist Roller Exercise With A Dumbbell Dumbbell Radial And Ulnar Deviation Barbell Wrist Curl Exercise Wrist Exercise With Tennis Ball Wrist Strengthening Plate Pinch Exercise Wrist Grip Strengthening Exercise Wrist Exercise With Putty Foam Rolling For…
Introduction Health benefits of Deltoid exercise: Deltoid muscle strengthening exercise There are too many variations of Deltoid muscle strengthening exercises you can do at Home and in the gym. Variations of Deltoid strengthening exercises. Anterior Deltoid Raise Benefits: One of the best anterior deltoid exercises, this targets the anterior head of the deltoid muscle. This…
