Parasympathetic nervous system
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Parasympathetic Nervous System (PSNS)

The parasympathetic nervous system (PNS) is one of the two divisions of the autonomic nervous system, responsible for regulating involuntary bodily functions and maintaining homeostasis. Often referred to as the “rest and digest” system, the parasympathetic nervous system counterbalances the actions of the sympathetic nervous system, promoting a state of relaxation and recovery. The PNS…

central nervous system

Central Nervous System (CNS)

What is a Central Nervous System (CNS)? The central nervous system (CNS) is a complex network of the brain and spinal cord that coordinates and regulates the functioning of the entire body. It plays a critical role in processing sensory information, controlling movements, and executing cognitive functions. The CNS consists of two main components: the…

Triceps kickback exercise
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Triceps Kickback Exercise

What is Triceps Kickback? The triceps kickback is a popular exercise that strengthens the triceps muscles, which are located at the back of your upper arms. It is an effective isolation exercise that helps tone and strengthen the triceps, which are crucial for various pushing movements in daily activities and sports. When performed correctly, the…