Top 7 Exercises to Relieve a Disc Bulge
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Top 7 Exercises to Relieve a Disc Bulge

ByDr.Darshan Ladumor

Introduction: Disc bulges can cause stiffness, chronic back pain, and even nerve-related problems that make it difficult to go about everyday tasks. In addition to increasing spinal flexibility and strengthening the supporting muscles, gentle, focused activities can help relieve pressure on the damaged disc. You may encourage healing, improve posture, and lower your chance of…

Elbow Pain
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Elbow Pain

ByRashmeetkaur

Elbow pain is a common condition that can result from overuse, injury, or inflammation of the joints, tendons, or muscles around the elbow. It may occur due to repetitive activities, sports injuries, or underlying conditions like arthritis or tendonitis. Proper rest, stretching, and medical evaluation are essential for effective treatment and recovery. What Is Elbow…

Shoulder pain during pregnancy
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Shoulder Pain During Pregnancy

ByKshama Goswami

Introduction At least 40% of pregnant women experience shoulder pain during pregnancy. This is one of the most common discomforts experienced during this time due to massive changes in the entire body. This discomfort may include a pulling sensation that wakes you up at night, pain radiating to the neck, or pain accompanied by symptoms…

Shoulder Dislocation
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Shoulder Dislocation

ByDr.Karishma Tadvi

What is a Shoulder Dislocation? Shoulder dislocation is a common orthopedic injury characterized by the displacement of the humeral head from the glenoid fossa of the scapula. It often occurs due to trauma, such as falls, sports injuries, or accidents, leading to instability and pain in the shoulder joint. The shoulder joint‘s unique anatomy, providing…

Best Knee Strengthening Exercises
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16 Best Knee Strengthening Exercises

ByAnjali Koshti

Maintaining strong and flexible knees is essential for overall joint health and mobility. Whether you’re an athlete, a fitness enthusiast, or someone looking to improve their knee stability, incorporating knee-strengthening exercises into your routine can be beneficial. Strong knees not only support daily activities but also contribute to injury prevention and rehabilitation. The knee joint…

Lateral Pelvic tilt (Left vs Right pelvic tilt)
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How To Fix Lateral Pelvic Tilt?

ByDr.Hiral Parmar

Lateral pelvic tilt is a common postural issue where one side of the pelvis is positioned higher than the other, potentially leading to various musculoskeletal problems. Correcting lateral pelvic tilt involves addressing muscular imbalances, improving flexibility, and enhancing overall body awareness. A High Hip or Lateral Pelvic Tilt: What Is It? Many different people may…