Introduction At least 40% of pregnant women experience shoulder pain during pregnancy. This is one of the most common discomforts experienced during this time due to massive changes in the entire body. This discomfort may include a pulling sensation that wakes you up at night, pain radiating to the neck, or pain accompanied by symptoms…
What is a Shoulder Dislocation? Shoulder dislocation is a common orthopedic injury characterized by the displacement of the humeral head from the glenoid fossa of the scapula. It often occurs due to trauma, such as falls, sports injuries, or accidents, leading to instability and pain in the shoulder joint. The shoulder joint‘s unique anatomy, providing…
What is the Stiff Fingers? Stiff fingers are often caused by arthritis, though there may be other causes. These consist of a trigger finger caused by tenosynovitis, carpal tunnel syndrome, or an accident. Fingers that are stiff at particular times of the day might be a sign of a medical problem. This might support a…
Maintaining strong and flexible knees is essential for overall joint health and mobility. Whether you’re an athlete, a fitness enthusiast, or someone looking to improve their knee stability, incorporating knee-strengthening exercises into your routine can be beneficial. Strong knees not only support daily activities but also contribute to injury prevention and rehabilitation. The knee joint…
Lateral pelvic tilt is a common postural issue where one side of the pelvis is positioned higher than the other, potentially leading to various musculoskeletal problems. Correcting lateral pelvic tilt involves addressing muscular imbalances, improving flexibility, and enhancing overall body awareness. A High Hip or Lateral Pelvic Tilt: What Is It? Many different people may…
What is a Knee Pain at the Back of the Knee? Knee pain at the back of the knee can be a challenging and discomforting issue that affects individuals of all ages and activity levels. The largest joint in the human body and one of the most prone to damage is the knee. It is…
Introduction Swimmer’s shoulder is a condition that causes shoulder pain, weakness, and other symptoms in the shoulder joint. It’s a catch-all term for a variety of problems with similar symptoms. The shoulder complex is intended to have the most range of motion (ROM) and degrees of freedom of any joint system in the body. The…
Introduction A possible outcome following any intra- or extra-articular injury is knee stiffness, or more precisely, a restriction in range of motion. It may result from a contracture affecting flexion, extension, or both on the contralateral side (assuming that side is healthy). This stiffness has two components: These two elements will vary in quantity depending…
What is a Posterior Pelvic Tilt? Posterior pelvic tilt is a biomechanical condition characterized by the rotation of the pelvis in a backward direction, causing the pelvic bones to tilt posteriorly. This movement is mostly linked to changes in the pelvic position, which impact the spine’s alignment and posture in general. Although some degree of…
Introduction Proper lifting techniques are essential skills that can help prevent injuries and promote overall musculoskeletal health. Whether you’re lifting heavy objects at work, moving furniture at home, or engaging in weightlifting exercises at the gym, using the correct lifting methods is crucial to avoid strains, sprains, and other potential injuries. Principles of Safe Lifting…
