Adho mukha śvānāsana (Downward-Facing Dog)
Adho mukha śvānāsana: Adho Mukha Śvānāsana, often referred to as Downward-Facing Dog Pose in English, is one of the most foundational and widely practiced postures in yoga. Anatomical focus : Description : The preparatory position is with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips,…