Yoga Position

Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Exercises for Slipped Disc (L4-5, L5-S1)
ByDr.Darshan Ladumor September 2, 2025September 2, 2025
Introduction: Back pain, stiffness, and even radiating pain in the arms or legs might be symptoms of a slipped disc, sometimes referred to as a herniated or prolapsed disc. In addition to medical treatment, some activities can strengthen the supporting muscles, increase mobility, and reduce pressure on the damaged disc. The top seven exercises for…
Read More 7 Best Exercises for Slipped Disc (L4-5, L5-S1)
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Best Exercises for a Strong, Pain-Free Back
ByDr.Darshan Ladumor September 1, 2025
Introduction: Many people suffer from back stiffness or soreness as a result of today’s sedentary lifestyle, excessive sitting, and bad movement patterns. The good news is that regular exercise can help increase flexibility, lower the risk of back pain, and strengthen the muscles that support the spine. The top ten safe, efficient, and simple back…
Read More 10 Best Exercises for a Strong, Pain-Free Back
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises for Lumbar Spondylosis
ByDr.Darshan Ladumor August 30, 2025August 30, 2025
Introduction: A degenerative disorder of the lower spine, lumbar spondylosis, frequently results in stiffness, pain, and decreased movement. Because it increases flexibility, strengthens the supporting muscles, and stabilizes the spine, regular exercise is one of the best strategies to treat its symptoms. In addition to offering long-term comfort and halting the condition’s progression, the proper…
Read More 11 Best Exercises for Lumbar Spondylosis
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
15 Best Functional Strength Exercises
ByDr.Darshan Ladumor August 30, 2025August 30, 2025
Introduction: Exercises for functional strength help to develop your muscles in ways that increase stability, improve everyday mobility, and improve your body’s general coordination. These exercises simulate real-life motions, including lifting, bending, pushing, tugging, and twisting, which makes you stronger and more effective at everyday chores than isolated weight training. They increase balance, flexibility, and…
Read More 15 Best Functional Strength Exercises
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises to Relieve Hip Pain Fast
ByDr.Darshan Ladumor August 29, 2025August 29, 2025
Introduction: Hip pain can limit mobility and affect daily activities, but targeted exercises can help reduce discomfort and improve flexibility. Performing gentle stretches and strengthening moves for the hips, glutes, and surrounding muscles can ease tension, enhance joint stability, and support pain relief. By encouraging flexibility, stability, and blood circulation in the hip region, these…
Read More 11 Best Exercises to Relieve Hip Pain Fast
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
10 Best Knee Strengthening Exercises at Home
ByDr.Darshan Ladumor August 27, 2025
Introduction: They are frequently caused by a sedentary lifestyle, overuse, trauma, or diseases such as arthritis. Walking, climbing stairs, and exercising all require strong knees to be done comfortably. Simple but effective strengthening exercises will help you improve joint stability, increase flexibility, minimize the chance of injury, and promote long-term knee health. In this tutorial,…
Read More 10 Best Knee Strengthening Exercises at Home
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Morning Moves to Stay Mobile & Pain-Free for Life
ByDr.Darshan Ladumor August 27, 2025August 27, 2025
Introduction: Starting your day with the appropriate movements may significantly improve how your body feels and performs throughout your life. Simple, targeted morning exercises not only help wake up your muscles and joints, but they also enhance circulation, increase flexibility, and prevent stiffness or pain before they occur. These seven morning motions are intended to…
Read More 7 Morning Moves to Stay Mobile & Pain-Free for Life
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises to Lower Cholesterol at Home
ByDr.Darshan Ladumor August 25, 2025August 25, 2025
Introduction: While food is important, regular physical exercise is one of the most effective natural approaches to achieving cholesterol balance. Exercise increases HDL (the “good” cholesterol) while decreasing LDL (the “bad” cholesterol) and triglycerides, resulting in improved blood circulation and cardiovascular health. The best part is that you don’t need a gym or specialized equipment…
Read More 11 Best Exercises to Lower Cholesterol at Home
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Lumbar Stabilization Exercises
ByDr.Darshan Ladumor August 25, 2025
Introduction: Lumbar stabilization exercises help strengthen the core muscles that support the lower back, improving spinal stability and reducing the risk of injury. These exercises enhance posture, balance, and overall functional movement. Exercises for lumbar stability focus on the deep core muscles, such as the obliques, multifidus, and transverse abdominis, which cooperate to support and…
Read More 7 Best Lumbar Stabilization Exercises
Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
9 Best Glute Exercises to Strengthen & Shape Your Glutes
ByDr.Darshan Ladumor August 23, 2025August 25, 2025
Introduction: In addition to supporting everyday motions like walking, climbing, and lifting and improving sports performance, strong glutes also stabilize the pelvis, reducing the risk of back, hip, and knee problems. Furthermore, a more toned and sculpted look is a result of well-developed glutes. Whether you’re a novice or an experienced fitness enthusiast, this book…
Read More 9 Best Glute Exercises to Strengthen & Shape Your Glutes

Mobile Physiotherapy Clinic