Introduction The history of puppy yoga Why Yoga with Dogs? Pups on The Scene What‘s Puppy Yoga? What Might the Positives Be? What are the Negatives? Next, we have the issue of age This is also something to think about when it comes to cleanliness, for both people and animals Concerns have also been raised…
What is an Iyengar Yoga? Iyengar Yoga is a style of yoga that places a strong emphasis on alignment, precision, and the use of props to help practitioners achieve optimal poses. What is Iyengar Yoga? To Know About Yoganidrasana Click Here What are the benefits of Iyengar yoga? Who is Iyengar suitable for? Iyengar Yoga…
Introduction Doctors and physical therapists understand the advantages of strengthening our muscles. How about eye workouts for improved vision? Although there are no effective eye workouts for refractive abnormalities such as astigmatism, myopia, or hyperopia, eye exercises can aid in improving visual abilities. It has been demonstrated that vision therapy, a sort of eye physical…
Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
Vrischikasana :- Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana :- First, kneel down on the ground and incline…
Vriksasana steps : Choose a point in front of you and maintain your gaze on it throughout the practice. This helps to maintain the balance. Bend your right leg and transfer the weight of your body on the left leg. Using your hand, place the right foot on the left inner thigh bringing the right…
Virasana Definition : Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and…
Virabhadrasana : Virabhadrasana or Warrior Pose is a group of related lunging asanas in hatha yoga commemorating the exploits of a mythical warrior, Virabhadra. Virabhadrasana steps : First, start with the Mountain Pose or Tadasana. Virabhadrasana Yoga Warrior Pose Now keep your legs around four feet apart from each other. Virabhadrasana Yoga Warrior Pose Now…
Viparita Karani : Viparita Karani or legs up the wall poseis considered either as an asana or a mudra in haṭha yoga. In modern yoga, it is commonly a fully supported pose using a wall and sometimes a pile of blankets. Viparita Karani steps : Begin by standing close to the wall while facing the…
