Tibialis anterior muscle exercises are a great option to make your lower leg powerful, and flexible to do all your day-to-day activities with ease and improve your performance. This exercise has many health benefits and also reduces the risk of injury. Introduction Tibialis anterior exercises names Name of the strengthening exercise Name of the stretching…
Introduction Strengthening Exercises Benefits of strengthening exercise Straight Leg Raise Exercise Dumbbell lunge Wall Slide Squats Knee Extension Exercise With Elastic Bands One-Legged Squat Alternating Split-Squat Jumps Lunge Forward Deceleration Steps Stretching Exercises Benefits of stretching exercise Kneeling quadriceps stretch Side Lying Quad Stretch Standing Quadriceps Stretching exercise Hero pose stretch Crescent pose Bow pose…
Introduction Stretching exercise Benefits of stretching exercise Stretching in the Standing position (Both Legs at Once) Stretching is done in the standing position and stretches both legs at once.Stand and cross your left foot in front of your right foot of yours.Slowly lower your head to your left knee by bending at the waist.Keep both…
Introduction Biceps muscle exercise Helps to Activates biceps muscle, Helps to strengthen the arms, Helps to fulfill daily tasks, Improves muscle function, Improves flexibility, Increases the range of motion, Lower the risk of injury, and also Improves athletic performance. The Biceps brachii muscle lies on the upper arm between the shoulder and the elbow. Biceps…
Introduction Gluteus Maximus: This muscle action is the hip extension and lateral rotation of the thigh, as you walk backward. Gluteus medius: This muscle action is hip abduction, as you take steps out of the bed and balance. Gluteus minimus: This muscle helps with walking and rotating your legs. Best glute exercises Glute focused exercises…
What’s a Text Neck Syndrome? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for case seeing smartphones for a prolonged time while reading and chatting activity, is reported to have Neck stress injuries. This posture basically results in upper back cervical muscles…
Introduction Strengthening Exercises Health benefits of calf strengthening exercise Seated Calf Raise Standing calf raise Elevated standing calf raise Isometric calf raise Single leg calf raise Jumping jacks Hole calf raise Seal jack High knees Butt kicks Raised heel squat Jump squat Toe jump Step up hop Bosu ball squat Stretching exercise Benefits of calf…
Introduction Strengthening Exercises Benefits of strengthening exercise VMO Activation Ball Clench Extensions Twisted Leg Raise Ball Bridges Ball Wall Squats Stretching Exercises Benefits of stretching exercise Side Lying Quad Stretch Standing Quadriceps Stretching exercise Crescent pose Bow pose Dancer’s pose Vastus medialis muscle exercise at Home Following list of exercises for the Vastus medialis muscle,…
What is The Medial Plica Syndrome: Plica syndrome may be a condition caused by inflammation within the lining of the knee.It leads to achy knee pain which gets worse with activity, particularly up and down stairs, a sense of instability within the knee, and sometimes a catching or locking sensation. Plicae are small folds within…
What is the meaning of pes anserine bursitis? Pes Anserine Bursitis is a swelling of the bursa which is located between the tibia and the tendons of the hamstring muscle at the inside of the knee. It happens when the bursa becomes irritated and produces too much fluid, which causes it to inflame and put…
