INTRODUCTION OF KYPHOSIS :- kyphosis commonly known as hunchback, is described as an excessive antero-posterior curvature of the thoracic spine of greater than 40°. Normal kyphosis angles can vary between 20° and 40° in the younger public, however, in older population, the mean kyphosis angle is 48° to 50° in women and about 44° in…
Physiotherapy Treatment Useful in Paralysis , Post Operative Stiffness, Joint Pain, Muscle Pain, Congenital Deformity , Cerebral Palsy, Difficulty in Walking, Fitness Training , Sports Injury, Pain Condition Like Back Pain, Knee Pain, Neck Pain, Sholder Pain, Ankle Pain. Age Related Weakness And Parkinsons’s Disease, And Other Condition Physiotherapy Treatment Useful.
INTRODUCTION:- Facet joint syndrome is a common cause of back and neck pain. It is caused by wear and tear on a joint or joints between your vertebrae (small bones that make up your spine). Facet joints link the vertebrae (small back bones) together in your spine. These joints stabilize the spine and allow you…
What is a Herniated Disc? A Herniated disc, also called a slipped disc, is a common spinal condition that can cause significant pain and discomfort. ANATOMY OF IV DISC AND VERTEBRAE FUNCTION OF INTERVERTEBRAL DISC:- The discs throughout the spine have three primary functions: STAGES OF DISC HERNIATION:- There are four types of herniated discs…
INTRODUCTION: “Osteoporosis is a disease of bones in which a decrease in bone density (mass and quality).”Osteoporosis” literally means “porous bones. Bone is a living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. People with osteoporosis have…
Cauda equina syndrome(CES) is an uncommon compression of the nerves at the end of the spinal cord within the spinal canal. Cauda equina syndrome can be caused by any condition that results in direct irritation or pinching of the nerves which are located at the lower end of the spinal cord in lumbosacral spine. These…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
Vrischikasana :- Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana :- First, kneel down on the ground and incline…
Vriksasana steps : Choose a point in front of you and maintain your gaze on it throughout the practice. This helps to maintain the balance. Bend your right leg and transfer the weight of your body on the left leg. Using your hand, place the right foot on the left inner thigh bringing the right…
Virasana Definition : Virasana is a relatively basic seated posture, but it requires some flexibility to perform. In addition to building flexibility and stretching the legs and feet, this asana also has a very calming, soothing effect on the mind. In spiritual practice, virasana energizes the root chakra, helping the individual feel more rooted and…
