Core muscles strengthening exercises is a great exercise to improve stability of trunk and many health benefits and also reduce the risk of Back pain. What is core muscles strengthening exercises? Your core muscles are used in flexion, extension, rotation, abdominal bracing, pelvic tilting, and even the way your shoulder blades move. Most People usually…
What is pseudogout? Pseudogout is a type of arthritis that causes regular pain and swelling in your joints, mostly affecting the knee joints, however, it can affect any joints in the body. It occurs when your joint synovial fluid has crystals that create pain and inflammation in the joints. It is mostly seen in adults…
Knee pain is the most common symptom that can be seen at any age. There are too many causes of knee pain such as injury, overactivity, age-related wear, and tears such as osteoarthritis, gout, or infections. The knee joint is taking all weight of your body during a day-to-day activity like sitting to stand, walking,…
Semitendinosus Muscle Anatomy Semitendinosus muscle is one of 3 Hamstring group muscles that are located backside of the thigh and is responsible for the flexion of the knee. Other Hamstring muscles are the biceps femoris and semimembranosus. All three muscles (semimembranosus, semitendinosus, and biceps femoris) are part of the hamstring muscles. Semitendinosus and Semimembranosus are…
Brachialis Tendonitis is a condition in which inflammation of Brachialis muscle and tendon causes pain to the affected arm with swelling. The brachialis muscle is located under the biceps brachii in the arm. It works mainly as a forearm flexion movement, it is considered one of the strongest elbow flexors. It is seen mostly in…
Introduction : Patellar tendonitis is an injury to the Quadriceps tendon that connect your patella to your tibia (shinbone). The Quadriceps patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can walk, run, sit to stand and jump. Patellar tendonitis, also called jumper’s knee, It…
Triceps muscle strengthening exercise with the help of dumbbells If you want to make your arms powerful, you should also focus on strengthening your triceps muscles. The Triceps muscle is a powerful extensor of the forearm. If you want to strengthen the triceps muscle, the use of dumbbells is highly popular in the masses in…
We are going to tell you that “How relieve neck pain ?” You’ll also be going to know “Causes and Treatment of Neck pain and most importantly “What to do to prevent Neck pain“. If you want to know How to relive your neck pain, you have basic understanding of common cause of Neck pain,…
Tensor vastus intermedius is a muscle in the anterior compartment of thigh. It located between the vastus intermedius and the vastus lateralis. The structure has been previously reported but has not been described nor illustrated in any textbook. The muscle name tensor vastus intermedius was given by Grob et al. in 2016. This muscle is…
What is Guyon’s Canal Syndrome ? Guyan’s canal syndrome is also known as Ulnar tunnel syndrome & Handlebar palsy . In Guyon’s canal syndrome there is a compression of the ulnar nerve when it passes through the wrist into the hand through a space called the Guyon’s canal (ulnar tunnel). Introduction : Anatomy : Which…
