Golfers Elbow
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Golfer’s Elbow

Golfer’s elbow, also medically termed medial epicondylitis, is the condition that causes inflammation to the tendons, which connect the forearm muscles to the elbow. As a result, the Golfer’s elbow causes pain where tendons of the forearm muscles get attached to the bony bumps on the inside of your elbow. The pain can spread from…

Rotator Cuff Injury
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Rotator Cuff Injury

The rotator cuff is consists of four muscles and tendons that hold the shoulder in place. Muscles and tendons surround the joint and keep the head of your upper arm bone firmly in the shallow socket of the shoulder. Your rotator cuff is responsible for lifting your arm and reaching upwards. Rotator cuff injuries are widespread….

Supraspinatus Tendinitis
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All You Need to Know About Supraspinatus Tendinitis

The supraspinatus tendon is a part of the rotator cuff muscles and is present in the subacromial space. The Supraspinatus is one of the four rotator cuff muscles. The condition of Supraspinatus tendinitis becomes more frequent after middle age. It is a very common cause of shoulder pain. Supraspinatus tendon overuse is considered one of…

Frozen shoulder
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All you need to know about Frozen Shoulder

Frozen shoulder is also known as Adhesive capsulitis (AC) is the condition that affects the shoulder joint. Over time, it becomes very hard to move the shoulder. Usually, It involves pain and inelasticity that develops gradually, gets worse, and then goes away. This can last from a year to 3 years. The word ‘frozen’ is…