When you have scoliosis, your spine curves from side to side. This is not the normal front-to-back curvature of your body. Usually moderate and symptomless, it might result in incorrect posture and back pain. What is scoliosis? Your spine’s abnormal side-to-side curving is known as scoliosis. There is a small forward and backward bend to…
What is a Chakrasana (Wheel Pose)? Asana, which means “seat” or “posture,” and “chakra,” which means wheel, are the Sanskrit words from which “chakrasana” is derived. Chakrasana, often known as the wheel posture, is a yoga practice that bends backward. In Sanskrit, chakra means wheel. The term Wheel Pose comes from the way the final…
Introduction A human arm is composed of three bones, namely – the humerus, ulna, and radius. The human arm is an essential component that allows movement along the shoulder, elbow, wrist, and fingers, which is helpful for daily tasks. The humerus, ulna, and radius are the three bones that make up an arm in humans….
Importance of Triceps Strengthening Exercises Triceps strengthening exercises are an essential component of any well-rounded fitness regimen, as the triceps brachii muscles play a critical role in the movement and stability of the arms. Located on the back of the upper arm, the triceps are responsible for elbow extension and are crucial for performing everyday…
What is nystagmus? Nystagmus (ni-stag-muhs) is a condition in which your eyes make rapid, repetitive, uncontrolled movements — like up and down (vertical nystagmus), side to side (horizontal nystagmus) or in a circle(rotary nystagmus).These eye movements can lead to difficulties with your vision, depth perception, balance, and coordination. Who does nystagmus affect? Nystagmus can affect…
Introduction Health benefits of Rotator cuff muscle exercises. Active exercise Pendulum swing Shoulder rotation (lying down) To make a wand for this exercise you can use a piece of PVC pipe or a broom handle with the broom removed. Make the wand about a foot wider than the shoulders. Wall climbing (to the side) Avoid…
What is a Stroke? A stroke is a medical condition in which blood flow to the brain reduces or stop which leads to brain cell death or loss of function of brain cell. There are mainly 2 types of stroke: Both types lead parts of the brain cell to stop working properly. If symptoms last…
What is the meaning of pes anserine bursitis? Pes Anserine Bursitis is a swelling of the bursa which is located between the tibia and the tendons of the hamstring muscle at the inside of the knee. It happens when the bursa becomes irritated and produces too much fluid, which causes it to inflame and put…
Introduction Strengthening Exercises Benefits of strengthening exercise Straight Leg Raise Exercise Wall Slide Squats Knee Extension Exercise With Elastic Bands One-Legged Squat Alternating Split-Squat Jumps Lunge Forward Deceleration Steps Stretching Exercises Benefits of stretching exercise Side Lying Quad Stretch Standing Quadriceps Stretching exercise Crescent pose Bow pose Dancer’s pose Rectus femoris muscle exercise at Home…
Introduction Semitendinosus muscle exercise includes different types of exercises such as stretching exercises, strengthening exercises,s, and Neuromuscular Inhibition Techniques. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, and Balance. stretching exercise Improves your performance in physical activities, Decreases your risk of injuries, Helps your joints move through their full…
