Vajrasana : Vajrasana , Thunderbolt pose, is a sitting asana in yoga. It is a kneeling position sitting on the heels. Steps of Vajrasana: Sit on the flat floor in Dandasana or fold your both legs and place your feet under the hips. (Both heels are protruding outwards and the toes are touching your hips,…
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga. Steps of Uttanasana: Take a standing position; keep your feet and shoulder distance apart and parallel to each other. Press your feet down in to the ground and ground yourself powerfully….
![Chair Poses [Utkatasana]](https://mobilephysiotherapyclinic.net/wp-content/uploads/2023/12/Chair-PosesUtkatasana.webp)
Utkatasana is a standing asana in modern yoga, Chair Pose, It was a squatting asana in medieval hatha yoga. Steps of Utkatasana (Chair Poses) Stand erect with your feet slightly apart. Stretch your hands to the front with palms facing downwards. Do not bend your elbows. Bend the knees and gently push your pelvis down…
What is a Ustrasana (Camel Pose)? Ustrasana is a backbend that boosts shoulder flexibility, increases core strength, and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.” Steps of Ustrasana (Camel Pose) Sit on the floor stretching your leg and keeping…
Steps of Tulasana: First of all get into the Padmasana (Lotus Pose). Your arms ought to relax on the floor close to your hip area. After that you have to press your both palm on the ground, Keep your hands straight. Now, breathe out and try to elevate or lift your upper body. Remain in…
Trikonasana: Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward, but not necessarily touching, the ground and the other…
What is a Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a sequence of twelve powerful yoga poses. It is a full-body exercise program with several physical, psychological, and spiritual advantages. Practicing Surya Namaskar helps to improve flexibility, strengthen muscles, and enhance cardiovascular health. Surya Namaskar, Salute to the Sun or Sun Salutation,…
Supta Virasana :- Supta Virasana or Reclined Hero Pose is an asana. Description:- Supta Virasana is a reclined version of virasana where the upper body reclines backward so that the backrests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up. Steps:- Sit comfortably in…
Sukhasana : Sukhasana is one of the most basic yoga asanas and is suitable for yogis of all levels. The name is derived from the Sanskrit, sukha, meaning “pleasure” or “comfort,” and asana, meaning “pose.” Steps: Sit down normally on the floor. (If you are not used to sitting on the floor or you are…
What is a Shirshasana (Headstand)? Shirshasana (Headstand) is a highly beneficial yoga pose that involves balancing on your head with your body aligned vertically. Often referred to as the “king of asanas,” Shirshasana strengthens the upper body, core, and legs, while improving circulation, mental clarity, and focus. This inverted pose also stimulates the thyroid and…
