Kapotasana:
Kapotasana is a strong hip opener that improves flexibility throughout the body. From Sanskrit, kapota means “pigeon” and asana means “pose” or “posture.” Steps of Advance Pigeon Pose (Kapotasana) First, get into the Ustrasana (Camel Pose). Breathe in and raise the lower part of your belly up. Make sure you pull it in before you…