Frozen shoulder is also known as Adhesive capsulitis (AC) is the condition that affects the shoulder joint. Over time, it becomes very hard to move the shoulder. Usually, It involves pain and inelasticity that develops gradually, gets worse, and then goes away. This can last from a year to 3 years. The word ‘frozen’ is…
We are going to tell you that “How relieve neck pain ?” You’ll also be going to know “Causes and Treatment of Neck pain and most importantly “What to do to prevent Neck pain“. If you want to know How to relive your neck pain, you have basic understanding of common cause of Neck pain,…
What is Guyon’s Canal Syndrome ? Guyan’s canal syndrome is also known as Ulnar tunnel syndrome & Handlebar palsy . In Guyon’s canal syndrome there is a compression of the ulnar nerve when it passes through the wrist into the hand through a space called the Guyon’s canal (ulnar tunnel). Introduction : Anatomy : Which…
Levator Scapulae Syndrome is a “pain over the upper medial angle of the scapula” that is still used in clinical practice in certain settings around the world. This terminology describes a set of signs and symptoms that often present together without identifying the cause of the pain and dysfunction, as is the case with other…
INTRODUCTION: Spinal tumors are abnormal growth of cells(mass) that develop inside the spinal column, usually causing pain and other symptoms. Spine tumors may arise from any of the structures of the spine or the spinal column. They may arise in the cervical (neck), thoracic (mid-back) or lumbosacral (low back) regions. They may originate in the…
What is a Facet Joint Syndrome? Facet joint syndrome is a common cause of back and neck pain. It is caused by wear and tear on a joint or joints between your vertebrae (small bones that make up your spine). Facet joints link the vertebrae (small backbones) together in your spine. These joints stabilize the…
What is a Herniated Disc? A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a crack in its outer layer. This can irritate nearby nerves, causing pain, numbness, or weakness, often in the lower back or neck. Fully extending the spine repeatedly or for an extended length of time…
What is Cauda equina syndrome (CES)? Cauda equina syndrome(CES) is an uncommon compression of the nerves at the end of the spinal cord within the spinal canal. Cauda equina syndrome can be caused by any condition that results in direct irritation or pinching of the nerves which are located at the lower end of the…
What is a Yoganidrasana? Yoganidrasana: an Ashtanga yoga pose, is a challenging forward bend in a supine position. Derived from Sanskrit, yoga means “to unite,” nidra means “sleep” and asana means “pose.” Steps of Yoganidrasana : First, come into the Savasana (Corpse pose) after that breathe in along with keeping your knees to the chest….
What is a Vrischikasana? Vrschikasana is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.” Steps of Vrschikasana First, kneel down on the ground and…
