Benefits Of Kegel Exercises
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Kegel Exercises

Introduction Kegel exercises are easy contract-and-release movements that strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. Originally developed to help women with urinary incontinence, Kegels are also beneficial for men and can improve bladder control and sexual health. Urine spills and inadvertent gas or feces leaks can be avoided by strengthening…

Exercise For Disc bulge
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9 Best Exercise to Relieve Disc Bulge Lower Back

Disc bulge, also known as a herniated or slipped disc, can cause lower back pain, stiffness, and nerve irritation. Specific physiotherapy exercises can help reduce pressure on the disc, relieve pain, and improve mobility. These exercises focus on spinal extension, core stability, and gentle stretching to support healing and prevent further injury. Researchers think that…

scoliosis

Scoliosis

When you have scoliosis, your spine curves from side to side. This is not the normal front-to-back curvature of your body. Usually moderate and symptomless, it might result in incorrect posture and back pain. What is scoliosis? Your spine’s abnormal side-to-side curving is known as scoliosis. There is a small forward and backward bend to…

Abdominal Crunches
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Crunches Exercise

Crunches are a strengthening exercise that strengthens the abdominal muscles. They involve lifting the upper body while keeping the lower back on the floor, engaging the abs to build strength and endurance. Variations can adjust the intensity for different fitness levels. The six-pack muscle that runs down the front of the torso, the rectus abdominis,…

Push up
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Push Ups Exercise

Push-ups are a fundamental bodyweight exercise that strengthens the chest, shoulders, triceps, and core. They involve lowering and raising the body using arm strength while maintaining a straight posture. You can perform the push-up as a strength training, circuit training, or bodyweight exercise. Variations can increase or decrease difficulty, making them suitable for all fitness…

Bird Dog Exercise
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Bird Dog Exercise

The Bird Dog exercise is a core and stability workout that strengthens the lower back, abdominals, and glutes. It involves extending one arm and the opposite leg while maintaining balance on hands and knees, promoting coordination and spinal alignment. You can incorporate the bird dog exercise into practically any core strength-training program because it only…