Introduction Shoulder pain and neck pain are common complaints that can significantly impact one’s daily life and overall well-being. When shoulder and neck pain coexist, it usually results from an accident, but it can also happen when certain medical conditions, such as a heart attack, are present. Treatment can depend on the cause. A frequent…
Popliteal Artery Entrapment Syndrome (PAES) is a rare vascular condition that involves compression or entrapment of the popliteal artery, which is the major artery located behind the knee. Introduction An unusual disorder that affects the main artery behind the knee. The name of that artery is a popliteal artery. The calf muscle is either enlarged…
Introduction Bikram Yoga is a specific style of hot yoga developed by Bikram Choudhury in the 1970s. It consists of a series of 26 postures and two breathing exercises, practiced in a room heated to a temperature of 105°F (40.6°C) with a humidity of 40%. The sequence is designed to work every part of the…
Introduction What is Karma Yoga? Yogapedia explains Karma Yoga What Is Karma Yoga All About? The four primary tenets of Karma Yoga are: Misconceptions about Karma Yoga A Transaction: Giving without expecting anything in return, such as a training session or lodging, is not an exchange. Karma Yoga is fundamentally about doing good deeds without…
What is Muscle Twitching? There are many different causes of muscle twitches, including stress, caffeine overuse, poor nutrition, exercise, and medication adverse effects. Many people have twitches in their thumb, calf, or eyelid muscles. Usually, these twitches subside after a few days. They frequently have to do with tension or worry. Nutritional deficits and other…
Introduction What Prenatal Yoga Can Do for You Safety Considerations First-trimester yoga poses In the first trimester, stay away from: Head-to-knee forward bend (Janu Sirsasana) Steps To Follow: Wide-angle seated forward bend (Upavistha Konasana) Steps To Follow: Cat-cow pose (Marjaryasana to Bitilasana) Steps To Follow: Second-trimester yoga poses In the second trimester, stay away from:…
Exercises for Parkinson’s Disease play a crucial role in improving mobility, strength, and flexibility. Along with Medical Treatment, Exercise is also an important part of the overall treatment program for Parkinson’s Disease. Introduction Parkinson’s disease (PD), or simply Parkinson’s disease, is a chronic degenerative disease of the central nervous system that affects both the motor…
What is Aphagia? The incapacity or refusal to swallow is known as aphagia. The word comes from the prefix α in Ancient Greek, which means “not” or “without,” and the suffix φαγία, which comes from the verb which means “to eat. It is connected to two conditions: odynophagia, or painful swallowing (from ὀδύνη, odyn(o), meaning…
Introduction What is Pranayama? The Connection Between Yoga and Breathing The Basics of Breathing During Yoga Smooth Your Breath Connect Your Breath to Your Movement Take a Breath Before Beginning Your Pose Yoga: Meditation and Breathing Meditation and Visualization Focus on the Breath Visualize Success Breathing Try practicing these breathing exercises: Belly Breathing Alternate Nostril…
What is a Calf Muscle Spasm? Facts about Muscle Spasm Anatomy of the calf muscle Causes of the Calf Muscle Spasm Risk factors of the calf muscle spasm The following variables may make you more susceptible to muscle cramps: Signs and Symptoms of the Calf Muscle Spasm Spasms in the muscles can be minor or…
