Lateral pelvic tilt is a common postural issue where one side of the pelvis is positioned higher than the other, potentially leading to various musculoskeletal problems. Correcting lateral pelvic tilt involves addressing muscular imbalances, improving flexibility, and enhancing overall body awareness. A High Hip or Lateral Pelvic Tilt: What Is It? Many different people may…
What Is Muscle Tightness? “Muscle tightness” refers to the sensation of stiffness, tension, or restricted range of motion in the muscles. It is a common illness that can affect many body parts and have a variety of causes. This tightness can cause anything from mild discomfort to severe pain, which can interfere with daily activities…
Introduction Swimmer’s shoulder is a condition that causes shoulder pain, weakness, and other symptoms in the shoulder joint. It’s a catch-all term for a variety of problems with similar symptoms. The shoulder complex is intended to have the most range of motion (ROM) and degrees of freedom of any joint system in the body. The…
Introduction A fibula fracture refers to the breakage or damage to the fibula, which is one of the two long bones located in the lower leg alongside the tibia. It is a common injury accounting for about 10-15% of all adult fractures. The fibula, also known as the calf bone, is a long thin bone…
What is a Symphysis Pubis Dysfunction? Symphysis pubis dysfunction (SPD) is a condition that affects the pelvic area, particularly the joint known as the symphysis pubis. This joint connects the two halves of the pelvis at the front of the body. SPD occurs when there is an abnormal movement or instability in this joint, leading…
What is a Swan Neck Deformity? Swan-neck deformity (SND) is a finger deformity characterized by proximal interphalangeal joint (PIP) hyperextension and distal interphalangeal joint (DIP) flexion. There may also be reciprocal flexion of the metacarpal phalangeal joint (MCP). A Swan-Neck Deformity is caused by an imbalance in the digit’s extensor mechanism. At the PIP joint,…
Introduction A possible outcome following any intra- or extra-articular injury is knee stiffness, or more precisely, a restriction in range of motion. It may result from a contracture affecting flexion, extension, or both on the contralateral side (assuming that side is healthy). This stiffness has two components: These two elements will vary in quantity depending…
Introduction Shoulder pain and neck pain are common complaints that can significantly impact one’s daily life and overall well-being. When shoulder and neck pain coexist, it usually results from an accident, but it can also happen when certain medical conditions, such as a heart attack, are present. Treatment can depend on the cause. A frequent…
What is a Calf Muscle Spasm? Facts about Muscle Spasm Anatomy of the calf muscle Causes of the Calf Muscle Spasm Risk factors of the calf muscle spasm The following variables may make you more susceptible to muscle cramps: Signs and Symptoms of the Calf Muscle Spasm Spasms in the muscles can be minor or…
What is a Posterior Pelvic Tilt? Posterior pelvic tilt is a biomechanical condition characterized by the rotation of the pelvis in a backward direction, causing the pelvic bones to tilt posteriorly. This movement is mostly linked to changes in the pelvic position, which impact the spine’s alignment and posture in general. Although some degree of…
