What is a Diaphragmatic Breathing Exercise? Diaphragmatic breathing Exercise, also known as deep breathing or belly breathing, is a relaxation technique that involves the use of the diaphragm, a large muscle located between the chest and the abdomen. This type of breathing is different from shallow chest breathing, which involves using the chest and shoulders…
What Is Deep Breathing Exercises? Deep breathing exercises are a simple yet powerful technique used to promote relaxation, reduce stress, and enhance overall well-being. Breathing is an essential function of life, but many of us often take shallow breaths, especially during times of stress and anxiety. Deep breathing exercises, also known as diaphragmatic or abdominal…
Introduction: Exercise for Weight loss is an important part of your overall plan to reduce extra fat in your body, along with a Balanced diet and life-style modification. Exercise is essential for your overall health. Good health and weight loss are interrelated. If a person is present with a higher body mass index (BMI), then…
Bhekasana, also known as Frog Pose, is a yoga posture that stretches the thighs, groin, and hips while also opening up the chest and shoulders. It is an intermediate-level pose that requires some flexibility in the hips and shoulders. How to do Frog Pose (Bhekasana)? There are variations of Bhekasana that you can explore once…
Exercise is a great option to recover from Frozen Shoulder naturally that helps to improve full range of motion of Shoulder joint and also improve strength and flexibility of related shoulder muscles. Introduction of Frozen Shoulder: Anatomy of Frozen Shoulder: Causes of Frozen Shoulder: Symptoms of Frozen Shoulder: Common activity limitations and Participation restrictions in…
Diaphragm muscle exercise is a great way to improve your lung function and it is a part of important Deep breathing exercise, also have many health benefits and improve oxygen level in your Body. This exercise you should include in daily exercise program to improve your overall fitness level. Introduction Health benefits of Diaphragm muscle…
Introduction Hand Exercise is the best option to make your Hands flexible, and powerful to perform all day-to-day activities with ease. There are many health benefits of doing regular exercise and also reduces the risk of Injury. Health benefits of hand exercise Passive (Stretching) exercise Passive motion is when your uninjured hand helps the injured…
Introduction Neck exercises are a great way to make your Neck fully functional, powerful, and flexible. Neck exercise has many health benefits and reduces the risk of injury. Health benefits of the neck muscle exercise Strengthening exercise Chin Tucks Neck rotations Head tilts Neck flexion and extension exercise Isometric Neck Exercise Prone Cobra Shrug Back…
Introduction Health benefits by doing an SCM muscle strengthening exercise. Strengthening exercise Neck rotations Head tilts Revolved Triangle Upward Plank What are the benefits of SCM stretch? There are some common benefits of Sternocleido mastoid muscle stretching It Increases the range of motion of the neckIt Improves blood circulation in a neck areaIt helps to…
Hip abductors exercise is the best way to make your muscle powerful and flexible that have many health benefits for people of all ages, especially sports person. Introduction Health Benefits Of Hip Abductor Exercises Strengthening Exercises Fire Hydrants Hip Abduction with Cable Leg Out Side Circles Side Lunge (Weight Optional) Leg Out Side Kickouts One-Legged…
