Sukhasana
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Sukhasana

Sukhasana: Sukhasana, or Easy Pose, is a comfortable, cross-legged seated posture commonly used for meditation and breathing exercises. It promotes relaxation, enhances spinal alignment, and encourages mindfulness. Suitable for practitioners of all levels, it gently opens the hips and lengthens the spine. Steps: Sit down normally on the floor. (If you are not used to…

Shirshasana
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Shirshasana (Headstand)

What is a Shirshasana (Headstand)? Shirshasana (Headstand) is a highly beneficial yoga pose that involves balancing on your head with your body aligned vertically. Often referred to as the “king of asanas,” Shirshasana strengthens the upper body, core, and legs, while improving circulation, mental clarity, and focus. This inverted pose also stimulates the thyroid and…

Simhasana

Simhasana

Simhasana : Simhasana is a strong seated asana, which incorporates a powerful breathing technique with a forceful exhalation. The name comes from the Sanskrit Simha, meaning “lion,” and asana, meaning “pose.” This name refers to the fierce lion-like expression of the yogi’s face as well as the roaring sound of the breath made while in…

Setu Bandha Sarvangasana
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Setu Bandha Sarvangasana

What is a Setu Bandha Sarvangasana? Setu Bandha Sarvangasana, commonly known as Bridge Pose, is a foundational yoga asana that offers a myriad of physical and mental benefits. “Setu Bandha” translates to “bridge” in Sanskrit, while “sarvangasana” refers to “whole body pose,” indicating its holistic effects on the body. Steps of Setu Bandha Sarvangasana: First,…

Shavasana

Shavasana

Shavasana: Shavasana , or Corpse Pose is an asana in hatha yoga, often used for relaxation at the end of a session. Description: Shavasana and other sitting asanas maintain the balance between relaxation and meditation (two key components of yoga) by their equal input of physical stimuli. To perform Shavasana, lie on the back with…

Sarvangasana
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Sarvangasana

What is a Sarvangasana? Sarvangasana, often referred to as Shoulder Stand, is a foundational yoga asana known for its numerous physical and mental benefits. “Sarvangasana” is derived from Sanskrit, where “sarvanga” means “all limbs” or “whole body,” and “asana” means “pose” or “posture.” Many named variations exist, including with legs in lotus position and Supta…

Salabhasana
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Salabhasana (Locust Pose)

Salabhasana, or Locust Pose, is a prone backbend that strengthens the lower back, glutes, and legs. It improves spinal flexibility, enhances posture, and stimulates abdominal organs. This pose is beneficial for relieving back pain and building core stability. Description: Salabhasana is entered from a prone position. The legs are stretched out straight and lifted; the…

Rajakapotasana
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Rajakapotasana (King Pigeon Pose)

Rajakapotasana: Raja Kapotasana or King Pigeon Pose is an asana. Rajakapotasana, commonly known as King Pigeon Pose, is a deep backbend and hip opener in yoga that provides a powerful stretch for the chest, shoulders, and thighs. This advanced pose not only enhances flexibility but also encourages mindfulness by integrating strength, balance, and concentration. It…

Prasārita Pādottānāsana
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Prasārita Pādottānāsana

Prasārita Pādottānāsana : Prasārita Pādottānāsana, or Wide-Legged Forward Bend, is a standing forward fold that stretches the hamstrings, calves, and spine. It calms the mind, relieves tension, and improves flexibility in the legs and hips. Description: This is a standing pose with the feet wide apart and the body folded forward and down until in…