Introduction Health benefits by doing a trapezius muscle strengthening exercise. Strengthening exercise Shoulder blade squeeze Shrug Upright row Pushup Farmer’s Carry Cable Face Pull Dumbbell Military Press Dumbbell Snatch Bent Over Y Pull up Shrug Barbell Shrug Rack Pull Dumbbell/Kettlebell Shrug Incline Dumbbell Shrug Dumbbell Jump Shrug Barbell Behind-the-Back Shrug Barbell Row Dumbbell Lateral Raise…
Introduction Health benefits by doing abdominal muscle strengthening exercises. Strengthening exercise Transverse Abdominal Contraction Bridging Transverse Abdominal March Wall Squats Plank Abdominal Crunches for Your Abdominal Muscles Low Ab Leg Raises Twisting Sit-Ups Bent over rows Bicycle crunch Captain’s chair/hanging leg raises Deadlifts Fitness ball rollout Seated cable rows Sit-ups Squats Stretching exercise Cobra Pose…
Introduction Benefits of the back extension exercise Compared to other exercises thought to target the muscles of the back, the back extension provides more benefits to the back muscles. Extension exercises are more isolated and primarily involved in strengthening the back. The benefits of back extension muscles exercises are: Strengthening exercise Beginner back extension exercise…
Introduction Health benefits of doing wrist extensors muscle strengthening exercises Strengthening exercise Reverse Wrist curl Wrist Circles Wrist extensors strengthening exercise with resistance band Wrist Roller Exercise With A Dumbbell Dumbbell Radial And Ulnar Deviation Barbell Reverse Wrist Curl Exercise Stretching exercise Wrist extensors stretch technique 1 Wrist extensors stretch technique 2 Wrist extensors stretch…
Introduction Health benefits of doing wrist flexors muscle strengthening exercises Strengthening exercise Wrist Circles Resistance Band Wrist Flexion Exercise Wrist Roller Exercise With A Dumbbell Dumbbell Radial And Ulnar Deviation Barbell Wrist Curl Exercise Wrist Exercise With Tennis Ball Wrist Strengthening Plate Pinch Exercise Wrist Grip Strengthening Exercise Wrist Exercise With Putty Foam Rolling For…
Introduction Health benefits of Deltoid exercise: Deltoid muscle strengthening exercise There are too many variations of Deltoid muscle strengthening exercises you can do at Home and in the gym. Variations of Deltoid strengthening exercises. Anterior Deltoid Raise Benefits: One of the best anterior deltoid exercises, this targets the anterior head of the deltoid muscle. This…
Introduction Health Benefits of Triceps muscle exercise: Strengthening exercise of the triceps muscles Overhead Triceps Extension If you want to isolate your triceps muscle, this one-joint exercise is the way to do it. You want these repetitions to be slow and in a controlled movement to get more benefits and avoid fatigue. Triceps Kickbacks This…
Tibialis anterior muscle exercises are a great option to make your lower leg powerful, and flexible to do all your day-to-day activities with ease and improve your performance. This exercise has many health benefits and also reduces the risk of injury. Introduction Tibialis anterior exercises names Name of the strengthening exercise Name of the stretching…
Introduction Strengthening Exercises Benefits of strengthening exercise Straight Leg Raise Exercise Dumbbell lunge Wall Slide Squats Knee Extension Exercise With Elastic Bands One-Legged Squat Alternating Split-Squat Jumps Lunge Forward Deceleration Steps Stretching Exercises Benefits of stretching exercise Kneeling quadriceps stretch Side Lying Quad Stretch Standing Quadriceps Stretching exercise Hero pose stretch Crescent pose Bow pose…
Introduction Stretching exercise Benefits of stretching exercise Stretching in the Standing position (Both Legs at Once) Stretching is done in the standing position and stretches both legs at once.Stand and cross your left foot in front of your right foot of yours.Slowly lower your head to your left knee by bending at the waist.Keep both…
