Introduction Gluteus Maximus: This muscle action is the hip extension and lateral rotation of the thigh, as you walk backward. Gluteus medius: This muscle action is hip abduction, as you take steps out of the bed and balance. Gluteus minimus: This muscle helps with walking and rotating your legs. Best glute exercises Glute focused exercises…
What’s a Text Neck Syndrome? Text neck is a term used for the unusual posture formed by bending forward neck for a long period of time, for case seeing smartphones for a prolonged time while reading and chatting activity, is reported to have Neck stress injuries. This posture basically results in upper back cervical muscles…
Introduction Strengthening Exercises Health benefits of calf strengthening exercise Seated Calf Raise Standing calf raise Elevated standing calf raise Isometric calf raise Single leg calf raise Jumping jacks Hole calf raise Seal jack High knees Butt kicks Raised heel squat Jump squat Toe jump Step up hop Bosu ball squat Stretching exercise Benefits of calf…
Introduction Strengthening Exercises Benefits of strengthening exercise VMO Activation Ball Clench Extensions Twisted Leg Raise Ball Bridges Ball Wall Squats Stretching Exercises Benefits of stretching exercise Side Lying Quad Stretch Standing Quadriceps Stretching exercise Crescent pose Bow pose Dancer’s pose Vastus medialis muscle exercise at Home Following list of exercises for the Vastus medialis muscle,…
What is The Medial Plica Syndrome: Plica syndrome may be a condition caused by inflammation within the lining of the knee.It leads to achy knee pain which gets worse with activity, particularly up and down stairs, a sense of instability within the knee, and sometimes a catching or locking sensation. Plicae are small folds within…
What is the meaning of pes anserine bursitis? Pes Anserine Bursitis is a swelling of the bursa which is located between the tibia and the tendons of the hamstring muscle at the inside of the knee. It happens when the bursa becomes irritated and produces too much fluid, which causes it to inflame and put…
Introduction Rectus femoris exercise includes different types of exercises such as stretching exercises, strengthening exercises, and Neuromuscular Inhibition Techniques. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, and Balance. stretching exercise Improves your performance in physical activities, Decreases your risk of injuries, Helps your joints move through their full…
Introduction Semitendinosus muscle exercise includes different types of exercises such as stretching exercises, strengthening exercises,s, and Neuromuscular Inhibition Techniques. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, and Balance. stretching exercise Improves your performance in physical activities, Decreases your risk of injuries, Helps your joints move through their full…
Introduction Bicep femoris exercise includes different types of exercises such as stretching exercises, strengthening exercises,s, and Neuromuscular Inhibition Techniques. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, and Balance. stretching exercise Improves your performance in physical activities, Decreases your risk of injuries, Helps your joints move through their full…
Introduction Semispinalis Capitus belongs to the semispinalis group of the muscle, which in turn is part of the Transversospinal group of muscles (It is formed of muscles between a spinous process and the transverse process of the vertebrae below). The semispinalis muscles have the longest fascicles of the transversospinalis group of the muscles, spanning six…
