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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
Top 10 Exercises for Scoliosis
ByDr.Darshan Ladumor August 19, 2025August 20, 2025
Introduction: Exercises for scoliosis focus on improving posture, strengthening spinal muscles, increasing flexibility, and reducing pain or discomfort. These exercises can help support spinal alignment and improve overall mobility. These exercises aid in pain relief and improved alignment by emphasizing balanced muscle growth, spinal mobility, and core stability. The top ten scoliosis exercises that can…
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Disease | Joint Pain | Orthopedic Disease
Wrist Pain
ByRashmeetkaur August 18, 2025
Wrist pain is a common condition that can result from injury, overuse, arthritis, or underlying medical conditions. It may cause discomfort, swelling, stiffness, or difficulty in performing daily activities that involve hand and wrist movement. Common causes of wrist pain include sprains or fractures from unexpected incidents. However, problems that don’t go away, like carpal…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
11 Best Exercises for Herniated Disc & Sciatica Pain Relief
ByDr.Darshan Ladumor August 18, 2025August 18, 2025
Introduction: It may be painful and irritating to live with sciatica or a herniated disc, which frequently limits everyday activities and mobility. However, the correct exercises may be quite effective in lowering nerve pressure, alleviating pain, and improving spinal health. Long-lasting comfort is facilitated by gentle, focused activities that stretch tense muscles, strengthen the core,…
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Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
7 Best Exercises for Back Stiffness Relief
ByDr.Darshan Ladumor August 18, 2025August 18, 2025
Introduction: Even basic everyday tasks might feel restricted and painful when accompanied by back stiffness. It is frequently brought on by tense muscles, bad posture, extended sitting, or underlying diseases like arthritis. Targeted exercises regularly can help release tense muscles, increase flexibility, and regain spinal mobility. The seven finest back stiffness treatment exercises will be…
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Back Pain | Exercise Details | Home Exercises | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises
Top 7 Exercises to Relieve a Disc Bulge
ByDr.Darshan Ladumor August 15, 2025August 15, 2025
Introduction: Disc bulges can cause stiffness, chronic back pain, and even nerve-related problems that make it difficult to go about everyday tasks. In addition to increasing spinal flexibility and strengthening the supporting muscles, gentle, focused activities can help relieve pressure on the damaged disc. You may encourage healing, improve posture, and lower your chance of…
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Exercise Details | Home Exercises | Strengthening Exercises
Heel Touches Exercise
ByDr.Darshan Ladumor August 15, 2025August 15, 2025
Introduction: Heel touches are a simple yet very powerful core exercise that targets the oblique muscles as well as the rest of the abdominal area. This exercise helps tone the waist, strengthen the core, and improve general body balance. Heel touches are a great addition to at-home training regimens for people of all fitness levels…
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Disease | Muscle Pain
Buttock Muscle Pain
ByDr.Darshan Ladumor August 14, 2025August 14, 2025
Introduction: Buttock muscle pain refers to discomfort or soreness in the muscles of the buttocks, often caused by muscle strain, overuse, injury, poor posture, or underlying conditions such as sciatica or bursitis. Buttock muscles are essential for maintaining proper posture, facilitating running, climbing, and walking, as well as for stabilizing the hips and pelvis. Muscle…
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Exercise Details | Physiotherapy Treatment | Strengthening Exercises | Stretching Exercises | Yoga Position
Weight-Bearing Exercises For Osteoporosis of the Spine
ByDr.Darshan Ladumor August 13, 2025August 13, 2025
Introduction: To strengthen bones and improve posture, weight-bearing exercises for osteoporosis of the spine need your body to work against gravity while remaining upright. By increasing muscular support around the spine, slowing down bone loss, and stimulating bone-forming cells, these workouts lower the chance of fractures. Additionally, they support improved spinal health, flexibility, and balance,…
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Exercise Details | Strengthening Exercises | Stretching Exercises | Yoga Position
22 Best Weight-Bearing Exercises For Osteoporosis at Home
ByDr.Darshan Ladumor August 12, 2025August 12, 2025
Introduction: Our bone density normally declines with age, but osteoporosis accelerates this process, making fractures more likely even from slight bumps or falls. Weight-bearing workouts are among the best methods to build stronger bones and prevent bone loss. The best thing is that you don’t need to buy expensive equipment or join a gym to…
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Exercise Details | Strengthening Exercises | Stretching Exercises | Yoga Position
Osteoporosis Exercises For Seniors
ByDr.Darshan Ladumor August 11, 2025
Introduction: Elderly people frequently suffer from osteoporosis, a disorder that weakens bones and raises the risk of fractures and other injuries. Frequent exercise is essential for controlling osteoporosis and slowing its progression. Certain low-impact, weight-bearing, and strength-training activities can help older persons develop their muscles, increase their bone density, improve their balance, and lower their…
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