What is a Makarasana? Makarasana is a reclined yoga asana that relaxes the body, stimulates the sacral chakra, and can even be used for meditation or pranayama. The name comes from the Sanskrit makar, meaning “crocodile,” and asana, meaning “pose.” Description:- In Light on Yoga, B. K. S. Iyengar notes that Makarāsana is described in…
Kurmasana : Kurmasana is a seated yoga asana in which the body folds at the waist and the arms slip under the legs. It is recommended to stay in the pose for 30 to 40 seconds and for roughly five to 10 breaths. This pose is designed to create inner awareness and relaxation. As a…
Kukkutasana is an advanced balancing yoga pose that requires good flexibility of the legs and benefits the arms and shoulders. Steps of Kukkutasana : First sit in the Lotus Pose (Padmasana). Put your arms in-between the gape of your thighs and calf muscles, and your palms should touch the ground or floor through this gape….
Karnapidasana Karnapidasana is the name of an inversion asana that requires flexibility and balance. The name comes from the Sanskrit karna, meaning “ear,” pida, meaning “pressure,” and asana, meaning “pose” or “posture.” This asana is also sometimes called raja halasana (king plow pose) because it is a more advanced version of halasana. Steps of Karnapidasana…
Kapotasana is a strong hip opener that improves flexibility throughout the body. From Sanskrit, kapota means “pigeon” and asana means “pose” or “posture.” Steps of Advance Pigeon Pose (Kapotasana) First, get into the Ustrasana (Camel Pose). Breathe in and raise the lower part of your belly up. Make sure you pull it in before you…
Janu sirsasana is a series of asymmetrical seated forward bends. From Sanskrit, janu means “knee,” sirsa means “head” and asana means “pose.” The intention of the pose is to fold the body so that the head moves closer to the knee. In the full expression of the posture, though, once the hamstrings and back of…
Hanumanasana is an advanced seated asana that requires lots of flexibility in the hips, groin and legs — particularly the hamstrings and quadriceps. The name comes from the name of the Hindu monkey god, Hanuman; and asana, meaning “pose.” This asana is named as such because it represents the leap Hanuman made from the southern…
What is a Halasana? Halasana is a folded inversion, traditionally considered a finishing pose that may be practiced at the end of a yoga session. As a finishing pose, it helps prepare the body for relaxation, pranayama and meditation. How to do Halasana? Steps Lying on the floor in a supine position, with the arms…
Gomukhasana: Gomukhasana is a seated yoga posture that stretches several parts of the body simultaneously, including the ankles, hips, thighs, shoulders, underarms, triceps, and chest. The name comes from the Sanskrit go, meaning “cow,” mukha, meaning “face,” and asana, meaning “pose.” How to do Gomukhasana? Steps: Begin by sitting in a cross-leg seated posture. Bring…
Description: Garudasana, or Eagle Pose, is a balancing posture that strengthens the legs, ankles, and core while improving focus and flexibility. It also stretches the shoulders, upper back, and hips, promoting concentration and stability. Variations: Usually, Garudasana is performed with a straight spine, so that it shows the mythical bird Garuda, but most people make…
