15 Best Exercises For Teres Major Muscle
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15 Best Exercises For Teres Major Muscle

Introduction The teres major is a key muscle located in the upper back, originating from the scapula and inserted into the upper part of the humerus. Often referred to as a synergist to the latissimus dorsi, the teres major plays a crucial role in shoulder movement and stability. Strengthening this muscle is essential for maintaining…

Tensor Fascia Latae Pain
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Tensor Fascia Latae Pain

What is a Tensor Fascia Latae Pain? Pain in the tensor fasciae latae can manifest as a dull ache or sharp pain on the outer hip or the front of the thigh. This discomfort may be exacerbated by activities that involve hip movement, such as walking or climbing stairs. Introduction The tensor fasciae latae (TFL)…

Iliopsoas Muscle
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Iliopsoas Muscle

Introduction The iliacus and psoas major muscles combine to form the iliopsoas, a large complex muscle of the inner hip. Other muscles of the inner hip besides the iliopsoas are the quadratus femoris, piriformis, superior and inferior gemellus, obturator externus, and psoas minor. The psoas major section of the iliopsoas originates from the twelfth thoracic…

Semispinalis Capitus
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Semispinalis Capitus

Introduction Semispinalis Capitus belongs to the semispinalis group of the muscle, which in turn is part of the Transversospinal group of muscles (It is formed of muscles between a spinous process and the transverse process of the vertebrae below). The semispinalis muscles have the longest fascicles of the transversospinalis group of the muscles, spanning six…

Sternohyoid muscle
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Sternohyoid muscle

Introduction The sternohyoid muscle is a flat muscle located on both sides of the neck.The sternohyoid muscle is a strap-like infrahyoid muscle that connects the hyoid bone with the clavicle and sternum. Along with the omohyoid muscle, it comprises the superficial plane of infrahyoid muscles, while the sternothyroid and thyrohyoid muscles belong to the deep…

Spinalis Cervicis
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Spinalis Cervicis

Introduction of the Spinalis Cervicis The Spinalis group of the muscle is part of the erector spinae (ES) group (the intermediate layer of the intrinsic back muscles). Spinalis Cervicis muscle is the cervical portion of the spinalis muscle with spinalis capitis muscle superiorly and spinalis thoracis muscle inferiorly.The Spinalis Cervicis muscle is variably present. Origin:…

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Suprahyoid muscles

Introduction of the suprahyoid muscles The suprahyoid muscles are the digastric, the stylohyoid, the mylohyoid, and the geniohyoid. They all are pharyngeal muscles, with the exception of the geniohyoid muscle.They are described below. The digastric muscle The digastric muscle lies below the body of the mandible, and extends, in a curved form, from the mastoid…