Introduction Strengthening Exercises Benefits of strengthening exercise Straight Leg Raise Exercise Dumbbell lunge Wall Slide Squats Knee Extension Exercise With Elastic Bands One-Legged Squat Alternating Split-Squat Jumps Lunge Forward Deceleration Steps Stretching Exercises Benefits of stretching exercise Kneeling quadriceps stretch Side Lying Quad Stretch Standing Quadriceps Stretching exercise Hero pose stretch Crescent pose Bow pose…
Introduction Stretching exercise Benefits of stretching exercise Stretching in the Standing position (Both Legs at Once) Stretching is done in the standing position and stretches both legs at once.Stand and cross your left foot in front of your right foot of yours.Slowly lower your head to your left knee by bending at the waist.Keep both…
Introduction Biceps muscle exercise Helps to Activates biceps muscle, Helps to strengthen the arms, Helps to fulfill daily tasks, Improves muscle function, Improves flexibility, Increases the range of motion, Lower the risk of injury, and also Improves athletic performance. The Biceps brachii muscle lies on the upper arm between the shoulder and the elbow. Biceps…
Introduction Gluteus Maximus: This muscle action is the hip extension and lateral rotation of the thigh, as you walk backward. Gluteus medius: This muscle action is hip abduction, as you take steps out of the bed and balance. Gluteus minimus: This muscle helps with walking and rotating your legs. Best glute exercises Glute focused exercises…
Introduction Strengthening Exercises Health benefits of calf strengthening exercise Seated Calf Raise Standing calf raise Elevated standing calf raise Isometric calf raise Single leg calf raise Jumping jacks Hole calf raise Seal jack High knees Butt kicks Raised heel squat Jump squat Toe jump Step up hop Bosu ball squat Stretching exercise Benefits of calf…
Introduction Strengthening Exercises Benefits of strengthening exercise VMO Activation Ball Clench Extensions Twisted Leg Raise Ball Bridges Ball Wall Squats Stretching Exercises Benefits of stretching exercise Side Lying Quad Stretch Standing Quadriceps Stretching exercise Crescent pose Bow pose Dancer’s pose Vastus medialis muscle exercise at Home Following list of exercises for the Vastus medialis muscle,…
Introduction Bicep femoris exercise includes different types of exercises such as stretching exercises, strengthening exercises,s, and Neuromuscular Inhibition Techniques. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, and Balance. stretching exercise Improves your performance in physical activities, Decreases your risk of injuries, Helps your joints move through their full…
What is Brachial Plexus injury? The brachial plexus initiate from the cervical vertebrae and passes to the neck to the axilla and supplies the upper limb. It is formed from the 5th to 8th cervical nerves of the ventral rami and the 1st thoracic nerve of the ventral ramus of the ascending part. Branches from…
Introduction The hip adductors are a group of muscles located in the medial compartment of the thigh. These muscles include the adductor longus, adductor brevis, adductor Magnus, gracilis, and pectineus. Due to their position, the hip adductors shape the surface anatomy of the medial side thigh. More specifically, these muscles extend from the anteroinferior external…
What is a Spasticity? Spasticity is a motor disorder characterized by a velocity-dependent increase in tonic stretch reflexes with exaggerated tendon reflexes, resulting from hyper excitability of the stretch , as one factor of the upper motor neuron syndrome. Spasticity is loss in muscle movement patterns so that muscles contract all at once. Muscle movements…
