What is a Viparita Karani? Viparita Karani, also known as the Legs-Up-the-Wall Pose, is a restorative yoga posture that offers numerous health benefits. This gentle inversion pose involves lying on your back with your legs extended vertically against a wall. It is widely praised for its ability to promote relaxation, reduce stress, and improve circulation….

Vajrasana: Vajrasana , Thunderbolt pose, is a sitting asana in yoga. It is a kneeling position sitting on the heels. Steps of Vajrasana: Sit on the flat floor in Dandasana or fold your both legs and place your feet under the hips. (Both heels are protruding outwards and the toes are touching your hips, in…

Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga. Steps of Uttanasana: Take a standing position; keep your feet and shoulder distance apart and parallel to each other. Press your feet down in to the ground and ground yourself powerfully….

Utkatasana is a standing asana in modern yoga, Chair Pose, It was a squatting asana in medieval hatha yoga. Steps of Utkatasana (Chair Poses) Stand erect with your feet slightly apart. Stretch your hands to the front with palms facing downwards. Do not bend your elbows. Bend the knees and gently push your pelvis down…

What is a Ustrasana (Camel Pose)? Ustrasana is a backbend that boosts shoulder flexibility, increases core strength, and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.” Steps of Ustrasana (Camel Pose) Sit on the floor stretching your leg and keeping…

Steps of Tulasana: First of all get into the Padmasana (Lotus Pose). Your arms ought to relax on the floor close to your hip area. After that you have to press your both palm on the ground, Keep your hands straight. Now, breathe out and try to elevate or lift your upper body. Remain in…

Trikonasana: Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward, but not necessarily touching, the ground and the other…

What is a Surya Namaskar? Surya Namaskar, also known as Sun Salutation, is a sequence of twelve powerful yoga poses. It is a full-body exercise program with several physical, psychological, and spiritual advantages. Practicing Surya Namaskar helps to improve flexibility, strengthen muscles, and enhance cardiovascular health. Surya Namaskar, Salute to the Sun or Sun Salutation,…

Sukhasana: Sukhasana, or Easy Pose, is a comfortable, cross-legged seated posture commonly used for meditation and breathing exercises. It promotes relaxation, enhances spinal alignment, and encourages mindfulness. Suitable for practitioners of all levels, it gently opens the hips and lengthens the spine. Steps: Sit down normally on the floor. (If you are not used to…